Horned melon vs. Lobster Raw — In-Depth Nutrition Comparison
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How are Horned melon and Lobster Raw different?
- Horned melon is richer in Iron, and Vitamin C, while Lobster Raw is higher in Copper, Zinc, Vitamin B5, Phosphorus, Calcium, and Vitamin B3.
- Lobster Raw covers your daily need of Copper 148% more than Horned melon.
- Horned melon is lower in Sodium.
Horned melon (Kiwano) and Crustaceans, lobster, northern, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+334.6%
Contains
less
Sodium
-99.5%
Contains
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Calcium
+546.2%
Contains
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Phosphorus
+335.1%
Contains
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Potassium
+62.6%
Contains
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Zinc
+635.4%
Contains
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Copper
+6645%
Contains
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Manganese
+43.6%
Equal in Magnesium - 38
Contains
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Iron
+334.6%
Contains
less
Sodium
-99.5%
Contains
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Calcium
+546.2%
Contains
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Phosphorus
+335.1%
Contains
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Potassium
+62.6%
Contains
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Zinc
+635.4%
Contains
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Copper
+6645%
Contains
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Manganese
+43.6%
Equal in Magnesium - 38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3575%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B3
+181.6%
Contains
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Vitamin B5
+691.8%
Contains
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Vitamin B6
+65.1%
Contains
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Folate
+233.3%
Equal in Vitamin B2 - 0.014
Contains
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Vitamin A
+3575%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B3
+181.6%
Contains
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Vitamin B5
+691.8%
Contains
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Vitamin B6
+65.1%
Contains
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Folate
+233.3%
Equal in Vitamin B2 - 0.014
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+68%
Contains
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Carbs
+∞%
Contains
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Protein
+828.1%
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Other
+314%
Equal in Water - 80.95
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Contains
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Fats
+68%
Contains
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Carbs
+∞%
Contains
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Protein
+828.1%
Contains
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Other
+314%
Equal in Water - 80.95
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 7.56g | 0g | |
Protein | 1.78g | 16.52g | |
Fats | 1.26g | 0.75g | |
Carbs | 7.56g | 0g | |
Calories | 44kcal | 77kcal | |
Calcium | 13mg | 84mg | |
Iron | 1.13mg | 0.26mg | |
Magnesium | 40mg | 38mg | |
Phosphorus | 37mg | 161mg | |
Potassium | 123mg | 200mg | |
Sodium | 2mg | 423mg | |
Zinc | 0.48mg | 3.53mg | |
Copper | 0.02mg | 1.349mg | |
Manganese | 0.039mg | 0.056mg | |
Selenium | 63.6µg | ||
Vitamin A | 147IU | 4IU | |
Vitamin A RAE | 7µg | 1µg | |
Vitamin E | 0.87mg | ||
Vitamin D | 1IU | ||
Vitamin C | 5.3mg | 0mg | |
Vitamin B1 | 0.025mg | 0.02mg | |
Vitamin B2 | 0.015mg | 0.014mg | |
Vitamin B3 | 0.565mg | 1.591mg | |
Vitamin B5 | 0.183mg | 1.449mg | |
Vitamin B6 | 0.063mg | 0.104mg | |
Folate | 3µg | 10µg | |
Vitamin B12 | 1.25µg | ||
Tryptophan | 0.215mg | ||
Threonine | 0.654mg | ||
Isoleucine | 0.723mg | ||
Leucine | 1.197mg | ||
Lysine | 1.24mg | ||
Methionine | 0.413mg | ||
Phenylalanine | 0.68mg | ||
Valine | 0.741mg | ||
Histidine | 0.413mg | ||
Cholesterol | 127mg | ||
Trans Fat | 0g | 0.011g | |
Saturated Fat | 0.181g | ||
Omega-3 - DHA | 0.068g | ||
Omega-3 - EPA | 0.102g | ||
Omega-3 - DPA | 0.006g | ||
Monounsaturated Fat | 0.22g | ||
Polyunsaturated fat | 0.296g | ||
Omega-6 - Eicosadienoic acid | 0.006g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
28%
Minerals Daily Need Coverage Score
13%
110%
Comparison summary
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 48)
Which food is cheaper?
Lobster Raw is cheaper (difference - $1.4)
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw is relatively richer in vitamins
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0.181g)