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  6. Horned melon vs. Corn raw

Horned melon vs. Corn raw — In-Depth Nutrition Comparison

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How are horned melon and corn raw different?

  • Horned melon is richer in iron, while corn raw is higher in vitamin B1, vitamin B5, folate, vitamin B3, phosphorus, and manganese.
  • Corn raw covers your daily need for vitamin B1, 11% more than horned melon.
  • Horned melon contains 2 times more iron than corn raw. Horned melon contains 1.13mg of iron, while corn raw contains 0.52mg.

Horned melon (Kiwano) and Corn, sweet, yellow, raw types were used in this article.

Infographic

Horned melon vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +550%
Contains more IronIron +117.3%
Contains less SodiumSodium -86.7%
Contains more PotassiumPotassium +119.5%
Contains more CopperCopper +170%
Contains more PhosphorusPhosphorus +140.5%
Contains more ManganeseManganese +317.9%
~equal in Magnesium ~37mg
~equal in Zinc ~0.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +28.3%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin B1Vitamin B1 +520%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +213.3%
Contains more Vitamin B5Vitamin B5 +291.8%
Contains more Vitamin B6Vitamin B6 +47.6%
Contains more FolateFolate +1300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horned melon Corn raw DV% diff.
Vitamin B1 0.025mg 0.155mg 11%
Vitamin B5 0.183mg 0.717mg 11%
Folate 3µg 42µg 10%
Iron 1.13mg 0.52mg 8%
Vitamin B3 0.565mg 1.77mg 8%
Fiber 2g 8%
Phosphorus 37mg 89mg 7%
Manganese 0.039mg 0.163mg 5%
Copper 0.02mg 0.054mg 4%
Potassium 123mg 270mg 4%
Carbs 7.56g 18.7g 4%
Choline 23mg 4%
Polyunsaturated fat 0.487g 3%
Protein 1.78g 3.27g 3%
Vitamin B2 0.015mg 0.055mg 3%
Vitamin B6 0.063mg 0.093mg 2%
Fructose 1.94g 2%
Calories 44kcal 86kcal 2%
Vitamin C 5.3mg 6.8mg 2%
Starch 5.7g 2%
Monounsaturated fat 0.432g 1%
Selenium 0.6µg 1%
Sodium 2mg 15mg 1%
Calcium 13mg 2mg 1%
Magnesium 40mg 37mg 1%
Saturated fat 0.325g 1%
Fats 1.26g 1.35g 0%
Net carbs 7.56g 16.7g N/A
Sugar 6.26g N/A
Zinc 0.48mg 0.46mg 0%
Vitamin E 0.07mg 0%
Vitamin A 7µg 9µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more WaterWater +17%
Contains more ProteinProtein +83.7%
Contains more CarbsCarbs +147.4%
Contains more OtherOther +46.5%
~equal in Fats ~1.35g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.