Horned melon vs. Millet raw — In-Depth Nutrition Comparison
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Important differences between horned melon and millet raw
- Millet raw has more copper, manganese, phosphorus, vitamin B1, vitamin B3, vitamin B6, iron, vitamin B2, folate, and magnesium than horned melon.
- Millet raw's daily need coverage for copper is 81% more.
- Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of horned melon is 48.
The food varieties used in the comparison are Horned melon (Kiwano) and Millet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +185% |
| Contains more PotassiumPotassium | +58.5% |
| Contains more IronIron | +166.4% |
| Contains more CopperCopper | +3650% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +670.3% |
| Contains more ManganeseManganese | +4084.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1584% |
| Contains more Vitamin B2Vitamin B2 | +1833.3% |
| Contains more Vitamin B3Vitamin B3 | +735.4% |
| Contains more Vitamin B5Vitamin B5 | +363.4% |
| Contains more Vitamin B6Vitamin B6 | +509.5% |
| Contains more FolateFolate | +2733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.02mg | 0.75mg | 81% |
| Manganese | 0.039mg | 1.632mg | 69% |
| Phosphorus | 37mg | 285mg | 35% |
| Fiber | 8.5g | 34% | |
| Vitamin B1 | 0.025mg | 0.421mg | 33% |
| Vitamin B3 | 0.565mg | 4.72mg | 26% |
| Vitamin B6 | 0.063mg | 0.384mg | 25% |
| Iron | 1.13mg | 3.01mg | 24% |
| Carbs | 7.56g | 72.85g | 22% |
| Folate | 3µg | 85µg | 21% |
| Vitamin B2 | 0.015mg | 0.29mg | 21% |
| Magnesium | 40mg | 114mg | 18% |
| Protein | 1.78g | 11.02g | 18% |
| Calories | 44kcal | 378kcal | 17% |
| Polyunsaturated fat | 2.134g | 14% | |
| Vitamin B5 | 0.183mg | 0.848mg | 13% |
| Zinc | 0.48mg | 1.68mg | 11% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Selenium | 2.7µg | 5% | |
| Fats | 1.26g | 4.22g | 5% |
| Saturated fat | 0.723g | 3% | |
| Monounsaturated fat | 0.773g | 2% | |
| Potassium | 123mg | 195mg | 2% |
| Calcium | 13mg | 8mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 7.56g | 64.35g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more WaterWater | +926.2% |
| Contains more ProteinProtein | +519.1% |
| Contains more FatsFats | +234.9% |
| Contains more CarbsCarbs | +863.6% |
| Contains more OtherOther | +653.5% |