Horned melon vs. Pacific saury raw — In-Depth Nutrition Comparison
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Summary of differences between horned melon and pacific saury raw
- Horned melon has more iron, while pacific saury raw has more phosphorus, vitamin B5, vitamin B3, and manganese.
- Pacific saury raw covers your daily need for phosphorus, 26% more than horned melon.
- Horned melon contains 2 times more iron than pacific saury raw. While horned melon contains 1.13mg of iron, pacific saury raw contains only 0.55mg.
- Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of horned melon is 48.
These are the specific foods used in this comparison Horned melon (Kiwano) and Fish, pike, northern, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29% |
| Contains more IronIron | +105.5% |
| Contains less SodiumSodium | -94.9% |
| Contains more CalciumCalcium | +338.5% |
| Contains more PotassiumPotassium | +110.6% |
| Contains more CopperCopper | +155% |
| Contains more ZincZinc | +39.6% |
| Contains more PhosphorusPhosphorus | +494.6% |
| Contains more ManganeseManganese | +515.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39.5% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +132% |
| Contains more Vitamin B2Vitamin B2 | +320% |
| Contains more Vitamin B3Vitamin B3 | +307.1% |
| Contains more Vitamin B5Vitamin B5 | +309.8% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 83% | |
| Protein | 1.78g | 19.26g | 35% |
| Phosphorus | 37mg | 220mg | 26% |
| Selenium | 12.6µg | 23% | |
| Vitamin D | 2.5µg | 13% | |
| Cholesterol | 39mg | 13% | |
| Choline | 65mg | 12% | |
| Vitamin D | 99IU | 12% | |
| Vitamin B5 | 0.183mg | 0.75mg | 11% |
| Vitamin B3 | 0.565mg | 2.3mg | 11% |
| Manganese | 0.039mg | 0.24mg | 9% |
| Iron | 1.13mg | 0.55mg | 7% |
| Vitamin B2 | 0.015mg | 0.063mg | 4% |
| Calcium | 13mg | 57mg | 4% |
| Vitamin B6 | 0.063mg | 0.117mg | 4% |
| Potassium | 123mg | 259mg | 4% |
| Copper | 0.02mg | 0.051mg | 3% |
| Carbs | 7.56g | 0g | 3% |
| Vitamin B1 | 0.025mg | 0.058mg | 3% |
| Folate | 3µg | 15µg | 3% |
| Calories | 44kcal | 88kcal | 2% |
| Vitamin A | 7µg | 21µg | 2% |
| Sodium | 2mg | 39mg | 2% |
| Zinc | 0.48mg | 0.67mg | 2% |
| Magnesium | 40mg | 31mg | 2% |
| Vitamin C | 5.3mg | 3.8mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Fats | 1.26g | 0.69g | 1% |
| Saturated fat | 0.118g | 1% | |
| Polyunsaturated fat | 0.202g | 1% | |
| Net carbs | 7.56g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.157g | 0% | |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.033g | N/A | |
| Omega-3 - DHA | 0.074g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more FatsFats | +82.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.7% |
| Contains more ProteinProtein | +982% |
| Contains more OtherOther | +162.8% |