Horned melon vs. Pumpkin — In-Depth Nutrition Comparison
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Summary of differences between horned melon and pumpkin
- Horned melon has more magnesium, while pumpkin has more vitamin A, copper, vitamin B2, and potassium.
- Pumpkin covers your daily need for vitamin A, 167% more than horned melon.
- Horned melon contains 3 times more magnesium than pumpkin. While horned melon contains 40mg of magnesium, pumpkin contains only 12mg.
These are the specific foods used in this comparison Horned melon (Kiwano) and Pumpkin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more IronIron | +41.3% |
| Contains more ZincZinc | +50% |
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +176.4% |
| Contains more CopperCopper | +535% |
| Contains more PhosphorusPhosphorus | +18.9% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +220.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +69.8% |
| Contains more Vitamin AVitamin A | +5985.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +633.3% |
| Contains more Vitamin B5Vitamin B5 | +62.8% |
| Contains more FolateFolate | +433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
| Contains more ProteinProtein | +78% |
| Contains more FatsFats | +1160% |
| Contains more CarbsCarbs | +16.3% |
| Contains more OtherOther | +86% |
~equal in
Water
~91.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 7µg | 426µg | 47% |
| Copper | 0.02mg | 0.127mg | 12% |
| Vitamin E | 1.06mg | 7% | |
| Vitamin B2 | 0.015mg | 0.11mg | 7% |
| Magnesium | 40mg | 12mg | 7% |
| Potassium | 123mg | 340mg | 6% |
| Manganese | 0.039mg | 0.125mg | 4% |
| Iron | 1.13mg | 0.8mg | 4% |
| Vitamin C | 5.3mg | 9mg | 4% |
| Folate | 3µg | 16µg | 3% |
| Vitamin B5 | 0.183mg | 0.298mg | 2% |
| Fiber | 0.5g | 2% | |
| Protein | 1.78g | 1g | 2% |
| Fats | 1.26g | 0.1g | 2% |
| Vitamin B1 | 0.025mg | 0.05mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 8.2mg | 1% | |
| Selenium | 0.3µg | 1% | |
| Calories | 44kcal | 26kcal | 1% |
| Phosphorus | 37mg | 44mg | 1% |
| Zinc | 0.48mg | 0.32mg | 1% |
| Calcium | 13mg | 21mg | 1% |
| Carbs | 7.56g | 6.5g | 0% |
| Net carbs | 7.56g | 6g | N/A |
| Sugar | 2.76g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin B3 | 0.565mg | 0.6mg | 0% |
| Vitamin B6 | 0.063mg | 0.061mg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.005g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
23%
Minerals Daily Need Coverage Score
13%
16%
Comparison summary
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 1mg)
Which food is cheaper?
Pumpkin is cheaper (difference - $1.2)
Which food is richer in vitamins?
Pumpkin is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 2.76g)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.052g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.