Horned melon vs. Shrimp — In-Depth Nutrition Comparison
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Important differences between horned melon and shrimp
- Horned melon has more iron; however, shrimp is richer in copper, phosphorus, zinc, and calcium.
- Shrimp's daily need coverage for copper is 40% more.
- Horned melon contains 2 times more iron than shrimp. Horned melon contains 1.13mg of iron, while shrimp contains 0.51mg.
- Horned melon contains less sodium.
The food varieties used in the comparison are Horned melon (Kiwano) and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +121.6% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +18.2% |
| Contains more CalciumCalcium | +438.5% |
| Contains more PotassiumPotassium | +110.6% |
| Contains more CopperCopper | +1795% |
| Contains more ZincZinc | +241.7% |
| Contains more PhosphorusPhosphorus | +540.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 63% | |
| Protein | 1.78g | 23.98g | 44% |
| Copper | 0.02mg | 0.379mg | 40% |
| Phosphorus | 37mg | 237mg | 29% |
| Zinc | 0.48mg | 1.64mg | 11% |
| Iron | 1.13mg | 0.51mg | 8% |
| Vitamin C | 5.3mg | 6% | |
| Calcium | 13mg | 70mg | 6% |
| Sodium | 2mg | 111mg | 5% |
| Vitamin B6 | 0.063mg | 5% | |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin B3 | 0.565mg | 4% | |
| Potassium | 123mg | 259mg | 4% |
| Calories | 44kcal | 99kcal | 3% |
| Vitamin B1 | 0.025mg | 2% | |
| Fats | 1.26g | 0.28g | 2% |
| Carbs | 7.56g | 0.2g | 2% |
| Vitamin A | 7µg | 1% | |
| Polyunsaturated fat | 0.079g | 1% | |
| Vitamin B2 | 0.015mg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 7.56g | 0.2g | N/A |
| Magnesium | 40mg | 39mg | 0% |
| Manganese | 0.039mg | 0.033mg | 0% |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.048g | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +3680% |
| Contains more WaterWater | +19.7% |
| Contains more ProteinProtein | +1247.2% |
| Contains more OtherOther | +181.4% |