Horned melon vs. Spread — In-Depth Nutrition Comparison
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The main differences between horned melon and spread
- Horned melon has more magnesium and vitamin C; however, spread has more vitamin B1, copper, vitamin B2, and vitamin B3.
- Daily need coverage for sodium for spread is 44% higher.
- Horned melon is lower in sodium.
- Horned melon has a higher glycemic index than spread.
Food types used in this article are Horned melon (Kiwano) and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +43% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +50% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +59.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +271.4% |
| Contains more Vitamin B1Vitamin B1 | +588% |
| Contains more Vitamin B2Vitamin B2 | +793.3% |
| Contains more Vitamin B3Vitamin B3 | +206.2% |
| Contains more Vitamin B5Vitamin B5 | +135% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more WaterWater | +47.6% |
| Contains more ProteinProtein | +330.3% |
| Contains more FatsFats | +1276.2% |
| Contains more CarbsCarbs | +57.9% |
| Contains more OtherOther | +546.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.12µg | 47% | |
| Sodium | 2mg | 1013mg | 44% |
| Saturated fat | 5.977g | 27% | |
| Fats | 1.26g | 17.34g | 25% |
| Monounsaturated fat | 7.584g | 19% | |
| Selenium | 9.7µg | 18% | |
| Polyunsaturated fat | 2.565g | 17% | |
| Cholesterol | 38mg | 13% | |
| Copper | 0.02mg | 0.13mg | 12% |
| Vitamin B1 | 0.025mg | 0.172mg | 12% |
| Protein | 1.78g | 7.66g | 12% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Calories | 44kcal | 235kcal | 10% |
| Vitamin B2 | 0.015mg | 0.134mg | 9% |
| Magnesium | 40mg | 8mg | 8% |
| Vitamin B3 | 0.565mg | 1.73mg | 7% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Zinc | 0.48mg | 1.02mg | 5% |
| Vitamin B5 | 0.183mg | 0.43mg | 5% |
| Iron | 1.13mg | 0.79mg | 4% |
| Vitamin B6 | 0.063mg | 0.12mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Phosphorus | 37mg | 59mg | 3% |
| Vitamin A | 7µg | 26µg | 2% |
| Carbs | 7.56g | 11.94g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Manganese | 0.039mg | 0.026mg | 1% |
| Fiber | 0.2g | 1% | |
| Net carbs | 7.56g | 11.74g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Potassium | 123mg | 110mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
30%
Minerals Daily Need Coverage Score
13%
33%
Comparison summary
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 48)
Which food is cheaper?
Spread is cheaper (difference - $1.4)
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 1011mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 5.977g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.