Horned melon vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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Significant differences between horned melon and yardlong bean (Asparagus bean) raw
- Horned melon has more iron; however, yardlong bean (Asparagus bean) raw is richer in vitamin C, folate, vitamin A, vitamin B2, manganese, and vitamin B1.
- Yardlong bean (Asparagus bean) raw covers your daily vitamin C needs 15% more than horned melon.
- Yardlong bean (Asparagus bean) raw has 2 times less iron than horned melon. Horned melon has 1.13mg of iron, while yardlong bean (Asparagus bean) raw has 0.47mg.
- Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of horned melon is 48.
Specific food types used in this comparison are Horned melon (Kiwano) and Yardlong bean, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +140.4% |
| Contains more ZincZinc | +29.7% |
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +284.6% |
| Contains more PotassiumPotassium | +95.1% |
| Contains more CopperCopper | +140% |
| Contains more PhosphorusPhosphorus | +59.5% |
| Contains more ManganeseManganese | +425.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +37.8% |
| Contains more Vitamin B5Vitamin B5 | +232.7% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
| Contains more Vitamin CVitamin C | +254.7% |
| Contains more Vitamin AVitamin A | +514.3% |
| Contains more Vitamin B1Vitamin B1 | +328% |
| Contains more Vitamin B2Vitamin B2 | +633.3% |
| Contains more FolateFolate | +1966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.3mg | 18.8mg | 15% |
| Folate | 3µg | 62µg | 15% |
| Iron | 1.13mg | 0.47mg | 8% |
| Vitamin B1 | 0.025mg | 0.107mg | 7% |
| Vitamin B2 | 0.015mg | 0.11mg | 7% |
| Manganese | 0.039mg | 0.205mg | 7% |
| Calcium | 13mg | 50mg | 4% |
| Vitamin A | 7µg | 43µg | 4% |
| Phosphorus | 37mg | 59mg | 3% |
| Selenium | 1.5µg | 3% | |
| Vitamin B6 | 0.063mg | 0.024mg | 3% |
| Copper | 0.02mg | 0.048mg | 3% |
| Vitamin B5 | 0.183mg | 0.055mg | 3% |
| Potassium | 123mg | 240mg | 3% |
| Protein | 1.78g | 2.8g | 2% |
| Zinc | 0.48mg | 0.37mg | 1% |
| Magnesium | 40mg | 44mg | 1% |
| Polyunsaturated fat | 0.169g | 1% | |
| Fats | 1.26g | 0.4g | 1% |
| Vitamin B3 | 0.565mg | 0.41mg | 1% |
| Calories | 44kcal | 47kcal | 0% |
| Carbs | 7.56g | 8.35g | 0% |
| Net carbs | 7.56g | 8.35g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Saturated fat | 0.105g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more FatsFats | +215% |
| Contains more ProteinProtein | +57.3% |
| Contains more CarbsCarbs | +10.4% |
| Contains more OtherOther | +39.5% |
~equal in
Water
~87.85g