Horse meat vs. Adzuki bean — In-Depth Nutrition Comparison
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Important differences between horse meat and adzuki bean
- Horse meat has more vitamin B12 and selenium; however, adzuki bean is richer in copper, manganese, fiber, vitamin B1, potassium, magnesium, and phosphorus.
- Horse meat's daily need coverage for vitamin B12 is 132% more.
- Adzuki bean has a higher glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of horse meat is 0.
The food varieties used in the comparison are Game meat, horse, cooked, roasted and Beans, adzuki, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +335.5% |
| Contains more MagnesiumMagnesium | +408% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +230.9% |
| Contains more CopperCopper | +539.8% |
| Contains more ZincZinc | +31.9% |
| Contains more PhosphorusPhosphorus | +54.3% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +7763.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +84% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +355% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more ProteinProtein | +41.6% |
| Contains more FatsFats | +1041.5% |
| Contains more WaterWater | +376% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +78.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +4140% |
| Contains more Poly. FatPolyunsaturated fat | +652.2% |
| Contains less Sat. FatSaturated fat | -89.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 622µg | 156% | |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Copper | 0.171mg | 1.094mg | 103% |
| Manganese | 0.022mg | 1.73mg | 74% |
| Fiber | 0g | 12.7g | 51% |
| Vitamin B1 | 0.1mg | 0.455mg | 30% |
| Vitamin B5 | 1.471mg | 29% | |
| Potassium | 379mg | 1254mg | 26% |
| Magnesium | 25mg | 127mg | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Carbs | 0g | 62.9g | 21% |
| Selenium | 13.5µg | 3.1µg | 19% |
| Phosphorus | 247mg | 381mg | 19% |
| Protein | 28.14g | 19.87g | 17% |
| Vitamin B3 | 4.84mg | 2.63mg | 14% |
| Zinc | 3.82mg | 5.04mg | 11% |
| Saturated fat | 1.9g | 0.191g | 8% |
| Vitamin B2 | 0.12mg | 0.22mg | 8% |
| Calories | 175kcal | 329kcal | 8% |
| Fats | 6.05g | 0.53g | 8% |
| Calcium | 8mg | 66mg | 6% |
| Polyunsaturated fat | 0.85g | 0.113g | 5% |
| Monounsaturated fat | 2.12g | 0.05g | 5% |
| Sodium | 55mg | 5mg | 2% |
| Vitamin B6 | 0.33mg | 0.351mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Iron | 5.03mg | 4.98mg | 1% |
| Net carbs | 0g | 50.2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.349mg | 0.191mg | 0% |
| Threonine | 1.262mg | 0.674mg | 0% |
| Isoleucine | 1.334mg | 0.791mg | 0% |
| Leucine | 2.232mg | 1.668mg | 0% |
| Lysine | 2.398mg | 1.497mg | 0% |
| Methionine | 0.623mg | 0.21mg | 0% |
| Phenylalanine | 1.157mg | 1.052mg | 0% |
| Valine | 1.458mg | 1.023mg | 0% |
| Histidine | 1.081mg | 0.524mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
65%
Minerals Daily Need Coverage Score
59%
132%
Comparison summary
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Adzuki bean is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 1.709g)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($2)