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  6. Horse meat vs. Broad bean raw

Horse meat vs. Broad bean raw — In-Depth Nutrition Comparison

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The main differences between horse meat and broad bean raw

  • Horse meat has more vitamin B12, iron, zinc, selenium, vitamin B6, and phosphorus; however, broad bean raw has more fiber, manganese, and copper.
  • Daily need coverage for vitamin B12 for horse meat is 132% higher.
  • Broad bean raw has a higher glycemic index than horse meat.

Food types used in this article are Game meat, horse, cooked, roasted and Beans, fava, in pod, raw.

Infographic

Horse meat vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +224.5%
Contains more ZincZinc +282%
Contains more PhosphorusPhosphorus +91.5%
Contains more SeleniumSelenium +1587.5%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +362.5%
Contains more CopperCopper +135.1%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +2904.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B3Vitamin B3 +115.2%
Contains more Vitamin B6Vitamin B6 +217.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +85%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +33%
Contains more Vitamin B2Vitamin B2 +141.7%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horse meat Broad bean raw DV% diff.
Vitamin B12 3.16µg 0µg 132%
Iron 5.03mg 1.55mg 44%
Protein 28.14g 7.92g 40%
Folate 148µg 37%
Vitamin K 40.9µg 34%
Fiber 0g 7.5g 30%
Manganese 0.022mg 0.661mg 28%
Copper 0.171mg 0.402mg 26%
Zinc 3.82mg 1mg 26%
Selenium 13.5µg 0.8µg 23%
Cholesterol 68mg 0mg 23%
Vitamin B6 0.33mg 0.104mg 17%
Phosphorus 247mg 129mg 17%
Vitamin B3 4.84mg 2.249mg 16%
Vitamin B2 0.12mg 0.29mg 13%
Saturated fat 1.9g 0.118g 8%
Fats 6.05g 0.73g 8%
Vitamin E 1.16mg 8%
Carbs 0g 17.63g 6%
Vitamin B5 0.225mg 5%
Monounsaturated fat 2.12g 0.104g 5%
Calories 175kcal 88kcal 4%
Vitamin B1 0.1mg 0.133mg 3%
Calcium 8mg 37mg 3%
Polyunsaturated fat 0.85g 0.342g 3%
Magnesium 25mg 33mg 2%
Vitamin C 2mg 3.7mg 2%
Vitamin A 0µg 17µg 2%
Potassium 379mg 332mg 1%
Sodium 55mg 25mg 1%
Net carbs 0g 10.13g N/A
Sugar 9.21g N/A
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +255.3%
Contains more FatsFats +728.8%
Contains more OtherOther +63.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +1938.5%
Contains more Poly. FatPolyunsaturated fat +148.5%
Contains less Sat. FatSaturated fat -93.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.