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  6. Horse meat vs. Black gram

Horse meat vs. Black gram — In-Depth Nutrition Comparison

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The main differences between Horse meat and Black gram

  • Horse meat has more Vitamin B12, and Vitamin B3, however, Black gram has more Copper, Fiber, Manganese, Magnesium, Iron, Phosphorus, and Potassium.
  • Daily need coverage for Vitamin B12 from Horse meat is 132% higher.

Food types used in this article are Game meat, horse, cooked, roasted and Mungo beans, mature seeds, raw.

Infographic

Horse meat vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
2
:
8
Black gram
Black gram
Contains more Zinc +14%
Contains more Selenium +64.6%
Contains more Calcium +1625%
Contains more Iron +50.5%
Contains more Magnesium +968%
Contains more Phosphorus +53.4%
Contains more Potassium +159.4%
Contains less Sodium -30.9%
Contains more Copper +473.7%
Contains more Manganese +6840.9%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Contains more Zinc +14%
Contains more Selenium +64.6%
Contains more Calcium +1625%
Contains more Iron +50.5%
Contains more Magnesium +968%
Contains more Phosphorus +53.4%
Contains more Potassium +159.4%
Contains less Sodium -30.9%
Contains more Copper +473.7%
Contains more Manganese +6840.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
4
:
6
Black gram
Black gram
Contains more Vitamin C +∞%
Contains more Vitamin B3 +234.5%
Contains more Vitamin B6 +17.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +173%
Contains more Vitamin B2 +111.7%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +234.5%
Contains more Vitamin B6 +17.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +173%
Contains more Vitamin B2 +111.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horse meat
Horse meat
3
:
2
Black gram
Black gram
Contains more Protein +11.6%
Contains more Fats +268.9%
Contains more Water +492.4%
Contains more Carbs +∞%
Contains more Other +83.6%
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more Protein +11.6%
Contains more Fats +268.9%
Contains more Water +492.4%
Contains more Carbs +∞%
Contains more Other +83.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horse meat
Horse meat
1
:
2
Black gram
Black gram
Contains more Monounsaturated Fat +2394.1%
Contains less Saturated Fat -94%
Contains more Polyunsaturated fat +26%
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Contains more Monounsaturated Fat +2394.1%
Contains less Saturated Fat -94%
Contains more Polyunsaturated fat +26%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Black gram
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Black gram Opinion
Net carbs 0g 40.69g Black gram
Protein 28.14g 25.21g Horse meat
Fats 6.05g 1.64g Horse meat
Carbs 0g 58.99g Black gram
Calories 175kcal 341kcal Black gram
Fiber 0g 18.3g Black gram
Calcium 8mg 138mg Black gram
Iron 5.03mg 7.57mg Black gram
Magnesium 25mg 267mg Black gram
Phosphorus 247mg 379mg Black gram
Potassium 379mg 983mg Black gram
Sodium 55mg 38mg Black gram
Zinc 3.82mg 3.35mg Horse meat
Copper 0.171mg 0.981mg Black gram
Manganese 0.022mg 1.527mg Black gram
Selenium 13.5µg 8.2µg Horse meat
Vitamin A 0IU 23IU Black gram
Vitamin A RAE 0µg 1µg Black gram
Vitamin C 2mg 0mg Horse meat
Vitamin B1 0.1mg 0.273mg Black gram
Vitamin B2 0.12mg 0.254mg Black gram
Vitamin B3 4.84mg 1.447mg Horse meat
Vitamin B5 0.906mg Black gram
Vitamin B6 0.33mg 0.281mg Horse meat
Folate 216µg Black gram
Vitamin B12 3.16µg 0µg Horse meat
Tryptophan 0.349mg 0.263mg Horse meat
Threonine 1.262mg 0.875mg Horse meat
Isoleucine 1.334mg 1.287mg Horse meat
Leucine 2.232mg 2.089mg Horse meat
Lysine 2.398mg 1.674mg Horse meat
Methionine 0.623mg 0.367mg Horse meat
Phenylalanine 1.157mg 1.473mg Black gram
Valine 1.458mg 1.416mg Horse meat
Histidine 1.081mg 0.706mg Horse meat
Cholesterol 68mg 0mg Black gram
Saturated Fat 1.9g 0.114g Black gram
Monounsaturated Fat 2.12g 0.085g Horse meat
Polyunsaturated fat 0.85g 1.071g Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Black gram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
36%
Black gram
Minerals Daily Need Coverage Score
59%
Horse meat
143%
Black gram

Comparison summary

Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 43)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 1.786g)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $0.5)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.