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  6. Horse meat vs. Black gram

Horse meat vs. Black gram — In-Depth Nutrition Comparison

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The main differences between horse meat and black gram

  • Horse meat has more vitamin B12 and vitamin B3; however, black gram has more copper, fiber, manganese, magnesium, iron, phosphorus, and potassium.
  • Daily need coverage for vitamin B12 for horse meat is 132% higher.
  • Black gram has a higher glycemic index than horse meat.

Food types used in this article are Game meat, horse, cooked, roasted and Mungo beans, mature seeds, raw.

Infographic

Horse meat vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more ZincZinc +14%
Contains more SeleniumSelenium +64.6%
Contains more MagnesiumMagnesium +968%
Contains more CalciumCalcium +1625%
Contains more PotassiumPotassium +159.4%
Contains more IronIron +50.5%
Contains more CopperCopper +473.7%
Contains more PhosphorusPhosphorus +53.4%
Contains less SodiumSodium -30.9%
Contains more ManganeseManganese +6840.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +234.5%
Contains more Vitamin B6Vitamin B6 +17.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +173%
Contains more Vitamin B2Vitamin B2 +111.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horse meat Black gram DV% diff.
Vitamin B12 3.16µg 0µg 132%
Copper 0.171mg 0.981mg 90%
Fiber 0g 18.3g 73%
Manganese 0.022mg 1.527mg 65%
Magnesium 25mg 267mg 58%
Folate 216µg 54%
Iron 5.03mg 7.57mg 32%
Cholesterol 68mg 0mg 23%
Vitamin B3 4.84mg 1.447mg 21%
Carbs 0g 58.99g 20%
Phosphorus 247mg 379mg 19%
Vitamin B5 0.906mg 18%
Potassium 379mg 983mg 18%
Vitamin B1 0.1mg 0.273mg 14%
Calcium 8mg 138mg 13%
Selenium 13.5µg 8.2µg 10%
Vitamin B2 0.12mg 0.254mg 10%
Saturated fat 1.9g 0.114g 8%
Calories 175kcal 341kcal 8%
Fats 6.05g 1.64g 7%
Protein 28.14g 25.21g 6%
Monounsaturated fat 2.12g 0.085g 5%
Zinc 3.82mg 3.35mg 4%
Vitamin B6 0.33mg 0.281mg 4%
Vitamin C 2mg 0mg 2%
Polyunsaturated fat 0.85g 1.071g 1%
Sodium 55mg 38mg 1%
Net carbs 0g 40.69g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.349mg 0.263mg 0%
Threonine 1.262mg 0.875mg 0%
Isoleucine 1.334mg 1.287mg 0%
Leucine 2.232mg 2.089mg 0%
Lysine 2.398mg 1.674mg 0%
Methionine 0.623mg 0.367mg 0%
Phenylalanine 1.157mg 1.473mg 0%
Valine 1.458mg 1.416mg 0%
Histidine 1.081mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more ProteinProtein +11.6%
Contains more FatsFats +268.9%
Contains more WaterWater +492.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +83.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +2394.1%
Contains less Sat. FatSaturated fat -94%
Contains more Poly. FatPolyunsaturated fat +26%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.