Horse meat vs. Chard raw — In-Depth Nutrition Comparison
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How are horse meat and chard raw different?
- Horse meat is richer in vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, and vitamin B6, while chard raw is higher in vitamin A and vitamin C.
- Horse meat covers your daily need for vitamin B12, 132% more than chard raw.
- Chard raw has a higher glycemic index (32) than horse meat (0).
Game meat, horse, cooked, roasted and Chard, swiss, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +179.4% |
| Contains more ZincZinc | +961.1% |
| Contains more PhosphorusPhosphorus | +437% |
| Contains less SodiumSodium | -74.2% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +224% |
| Contains more CalciumCalcium | +537.5% |
| Contains more ManganeseManganese | +1563.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +1110% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Protein | 28.14g | 1.8g | 53% |
| Iron | 5.03mg | 1.8mg | 40% |
| Vitamin A | 0µg | 306µg | 34% |
| Vitamin C | 2mg | 30mg | 31% |
| Zinc | 3.82mg | 0.36mg | 31% |
| Phosphorus | 247mg | 46mg | 29% |
| Vitamin B3 | 4.84mg | 0.4mg | 28% |
| Selenium | 13.5µg | 0.9µg | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B6 | 0.33mg | 0.099mg | 18% |
| Manganese | 0.022mg | 0.366mg | 15% |
| Magnesium | 25mg | 81mg | 13% |
| Vitamin E | 1.89mg | 13% | |
| Saturated fat | 1.9g | 0.03g | 9% |
| Fats | 6.05g | 0.2g | 9% |
| Calories | 175kcal | 19kcal | 8% |
| Sodium | 55mg | 213mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Polyunsaturated fat | 0.85g | 0.07g | 5% |
| Monounsaturated fat | 2.12g | 0.04g | 5% |
| Vitamin B1 | 0.1mg | 0.04mg | 5% |
| Calcium | 8mg | 51mg | 4% |
| Folate | 14µg | 4% | |
| Vitamin B5 | 0.172mg | 3% | |
| Choline | 18mg | 3% | |
| Vitamin B2 | 0.12mg | 0.09mg | 2% |
| Copper | 0.171mg | 0.179mg | 1% |
| Carbs | 0g | 3.74g | 1% |
| Net carbs | 0g | 2.14g | N/A |
| Potassium | 379mg | 379mg | 0% |
| Sugar | 1.1g | N/A | |
| Tryptophan | 0.349mg | 0.017mg | 0% |
| Threonine | 1.262mg | 0.083mg | 0% |
| Isoleucine | 1.334mg | 0.147mg | 0% |
| Leucine | 2.232mg | 0.13mg | 0% |
| Lysine | 2.398mg | 0.099mg | 0% |
| Methionine | 0.623mg | 0.019mg | 0% |
| Phenylalanine | 1.157mg | 0.11mg | 0% |
| Valine | 1.458mg | 0.11mg | 0% |
| Histidine | 1.081mg | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
| Contains more ProteinProtein | +1463.3% |
| Contains more FatsFats | +2925% |
| Contains more OtherOther | +14.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +44.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.07 g
| Contains more Mono. FatMonounsaturated fat | +5200% |
| Contains more Poly. FatPolyunsaturated fat | +1114.3% |
| Contains less Sat. FatSaturated fat | -98.4% |