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  6. Horse meat vs. Chickpea raw

Horse meat vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the differences between horse meat and chickpea raw?

  • Horse meat is higher in vitamin B12, selenium, and vitamin B3, yet chickpea raw is higher in manganese, copper, fiber, vitamin B1, vitamin B6, and magnesium.
  • Chickpea raw's daily need coverage for manganese is 925% more.
  • The amount of cholesterol in chickpea raw is lower.
  • The glycemic index of horse meat is lower.

We used Game meat, horse, cooked, roasted and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Horse meat vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more IronIron +16.7%
Contains more ZincZinc +38.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +216%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +89.4%
Contains more CopperCopper +283.6%
Contains less SodiumSodium -56.4%
Contains more ManganeseManganese +96745.5%
~equal in Phosphorus ~252mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B3Vitamin B3 +214.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +377%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin B6Vitamin B6 +62.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Chickpea raw DV% diff.
Manganese 0.022mg 21.306mg 925%
Folate 557µg 139%
Vitamin B12 3.16µg 0µg 132%
Copper 0.171mg 0.656mg 54%
Fiber 0g 12.2g 49%
Vitamin B5 1.588mg 32%
Vitamin B1 0.1mg 0.477mg 31%
Selenium 13.5µg 0µg 25%
Cholesterol 68mg 0mg 23%
Carbs 0g 62.95g 21%
Vitamin B3 4.84mg 1.541mg 21%
Choline 99.3mg 18%
Vitamin B6 0.33mg 0.535mg 16%
Protein 28.14g 20.47g 15%
Polyunsaturated fat 0.85g 2.731g 13%
Magnesium 25mg 79mg 13%
Calories 175kcal 378kcal 10%
Potassium 379mg 718mg 10%
Zinc 3.82mg 2.76mg 10%
Iron 5.03mg 4.31mg 9%
Vitamin K 9µg 8%
Vitamin B2 0.12mg 0.212mg 7%
Saturated fat 1.9g 0.603g 6%
Calcium 8mg 57mg 5%
Vitamin E 0.82mg 5%
Vitamin C 2mg 4mg 2%
Monounsaturated fat 2.12g 1.377g 2%
Sodium 55mg 24mg 1%
Phosphorus 247mg 252mg 1%
Fats 6.05g 6.04g 0%
Net carbs 0g 50.75g N/A
Sugar 10.7g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.349mg 0.2mg 0%
Threonine 1.262mg 0.766mg 0%
Isoleucine 1.334mg 0.882mg 0%
Leucine 2.232mg 1.465mg 0%
Lysine 2.398mg 1.377mg 0%
Methionine 0.623mg 0.27mg 0%
Phenylalanine 1.157mg 1.103mg 0%
Valine 1.458mg 0.865mg 0%
Histidine 1.081mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more ProteinProtein +37.5%
Contains more WaterWater +733.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +56.3%
~equal in Fats ~6.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +54%
Contains less Sat. FatSaturated fat -68.3%
Contains more Poly. FatPolyunsaturated fat +221.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.