Horse meat vs. Fish oil — In-Depth Nutrition Comparison
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Differences between horse meat and fish oil
- Horse meat is higher than fish oil in vitamin B12, iron, phosphorus, zinc, vitamin B3, vitamin B6, selenium, and copper.
- Fish oil's daily need coverage for cholesterol is 233% higher.
- Horse meat has less saturated fat.
The food types used in this comparison are Game meat, horse, cooked, roasted and Fish oil, herring.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +1552.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
21.29 g
Monounsaturated fat:
Mono. Fat
56.564 g
Polyunsaturated fat:
Poly. Fat
15.604 g
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +2568.1% |
| Contains more Poly. FatPolyunsaturated fat | +1735.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 68mg | 766mg | 233% |
| Fats | 6.05g | 100g | 145% |
| Monounsaturated fat | 2.12g | 56.564g | 136% |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Polyunsaturated fat | 0.85g | 15.604g | 98% |
| Saturated fat | 1.9g | 21.29g | 88% |
| Iron | 5.03mg | 0mg | 63% |
| Protein | 28.14g | 0g | 56% |
| Calories | 175kcal | 902kcal | 36% |
| Phosphorus | 247mg | 0mg | 35% |
| Zinc | 3.82mg | 0mg | 35% |
| Vitamin B3 | 4.84mg | 0mg | 30% |
| Vitamin B6 | 0.33mg | 0mg | 25% |
| Selenium | 13.5µg | 0µg | 25% |
| Copper | 0.171mg | 0mg | 19% |
| Potassium | 379mg | 0mg | 11% |
| Vitamin B2 | 0.12mg | 0mg | 9% |
| Vitamin B1 | 0.1mg | 0mg | 8% |
| Magnesium | 25mg | 0mg | 6% |
| Sodium | 55mg | 0mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Manganese | 0.022mg | 0mg | 1% |
| Calcium | 8mg | 0mg | 1% |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% | |
| Omega-3 - EPA | 6.273g | N/A | |
| Omega-3 - DHA | 4.206g | N/A | |
| Omega-3 - DPA | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
0%
Minerals Daily Need Coverage Score
59%
0%
Comparison summary
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 698mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 19.39g)
Which food is cheaper?
Horse meat is cheaper (difference - $3)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
Horse meat is relatively richer in vitamins
Which food contains less Sodium?
Fish oil contains less Sodium (difference - 55mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)