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Horse meat vs. Game raw — In-Depth Nutrition Comparison

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A recap on differences between horse meat and game raw

  • Horse meat has more iron, zinc, selenium, and phosphorus; however, game raw is higher in vitamin B12, vitamin B2, vitamin B1, vitamin B3, and copper.
  • Game raw covers your daily vitamin B12 needs 131% more than horse meat.
  • Game raw contains 2 times less zinc than horse meat. Horse meat contains 3.82mg of zinc, while game raw contains 2.09mg.
  • Horse meat has less cholesterol.

Food varieties used in this article are Game meat, horse, cooked, roasted and Game meat, deer, raw.

Infographic

Horse meat vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +19.2%
Contains more IronIron +47.9%
Contains more ZincZinc +82.8%
Contains more PhosphorusPhosphorus +22.3%
Contains more SeleniumSelenium +39.2%
Contains more CopperCopper +48%
Contains more ManganeseManganese +86.4%
~equal in Magnesium ~23mg
~equal in Sodium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +31.6%
Contains more Vitamin B6Vitamin B6 +12.1%
Contains more Vitamin B12Vitamin B12 +99.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horse meat Game raw DV% diff.
Vitamin B12 3.16µg 6.31µg 131%
Vitamin B2 0.12mg 0.48mg 28%
Iron 5.03mg 3.4mg 20%
Zinc 3.82mg 2.09mg 16%
Vitamin B1 0.1mg 0.22mg 10%
Vitamin B3 4.84mg 6.37mg 10%
Protein 28.14g 22.96g 10%
Copper 0.171mg 0.253mg 9%
Selenium 13.5µg 9.7µg 7%
Fats 6.05g 2.42g 6%
Cholesterol 68mg 85mg 6%
Phosphorus 247mg 202mg 6%
Monounsaturated fat 2.12g 0.67g 4%
Saturated fat 1.9g 0.95g 4%
Polyunsaturated fat 0.85g 0.47g 3%
Vitamin B6 0.33mg 0.37mg 3%
Calories 175kcal 120kcal 3%
Vitamin C 2mg 0mg 2%
Potassium 379mg 318mg 2%
Manganese 0.022mg 0.041mg 1%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Folate 4µg 1%
Magnesium 25mg 23mg 0%
Calcium 8mg 5mg 0%
Sodium 55mg 51mg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 1.08mg 0%
Isoleucine 1.334mg 0.908mg 0%
Leucine 2.232mg 1.951mg 0%
Lysine 2.398mg 2.006mg 0%
Methionine 0.623mg 0.566mg 0%
Phenylalanine 1.157mg 0.937mg 0%
Valine 1.458mg 1.073mg 0%
Histidine 1.081mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more ProteinProtein +22.6%
Contains more FatsFats +150%
Contains more OtherOther +74.3%
Contains more WaterWater +15%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +216.4%
Contains more Poly. FatPolyunsaturated fat +80.9%
Contains less Sat. FatSaturated fat -50%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.