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  6. Horse meat vs. Corn raw

Horse meat vs. Corn raw — In-Depth Nutrition Comparison

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How are horse meat and corn raw different?

  • Horse meat is richer in vitamin B12, iron, zinc, selenium, phosphorus, vitamin B3, vitamin B6, and copper, while corn raw is higher in fiber.
  • Horse meat covers your daily need for vitamin B12, 132% more than corn raw.
  • Corn raw has a higher glycemic index (52) than horse meat (0).

Game meat, horse, cooked, roasted and Corn, sweet, yellow, raw types were used in this article.

Infographic

Horse meat vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +40.4%
Contains more IronIron +867.3%
Contains more CopperCopper +216.7%
Contains more ZincZinc +730.4%
Contains more PhosphorusPhosphorus +177.5%
Contains more SeleniumSelenium +2150%
Contains more MagnesiumMagnesium +48%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +640.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin B2Vitamin B2 +118.2%
Contains more Vitamin B3Vitamin B3 +173.4%
Contains more Vitamin B6Vitamin B6 +254.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +240%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +55%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Corn raw DV% diff.
Vitamin B12 3.16µg 0µg 132%
Iron 5.03mg 0.52mg 56%
Protein 28.14g 3.27g 50%
Zinc 3.82mg 0.46mg 31%
Phosphorus 247mg 89mg 23%
Selenium 13.5µg 0.6µg 23%
Cholesterol 68mg 0mg 23%
Vitamin B3 4.84mg 1.77mg 19%
Vitamin B6 0.33mg 0.093mg 18%
Vitamin B5 0.717mg 14%
Copper 0.171mg 0.054mg 13%
Folate 42µg 11%
Fiber 0g 2g 8%
Saturated fat 1.9g 0.325g 7%
Fats 6.05g 1.35g 7%
Carbs 0g 18.7g 6%
Manganese 0.022mg 0.163mg 6%
Vitamin B1 0.1mg 0.155mg 5%
Vitamin C 2mg 6.8mg 5%
Vitamin B2 0.12mg 0.055mg 5%
Choline 23mg 4%
Monounsaturated fat 2.12g 0.432g 4%
Calories 175kcal 86kcal 4%
Magnesium 25mg 37mg 3%
Potassium 379mg 270mg 3%
Fructose 1.94g 2%
Sodium 55mg 15mg 2%
Starch 5.7g 2%
Polyunsaturated fat 0.85g 0.487g 2%
Calcium 8mg 2mg 1%
Vitamin A 0µg 9µg 1%
Net carbs 0g 16.7g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.349mg 0.023mg 0%
Threonine 1.262mg 0.129mg 0%
Isoleucine 1.334mg 0.129mg 0%
Leucine 2.232mg 0.348mg 0%
Lysine 2.398mg 0.137mg 0%
Methionine 0.623mg 0.067mg 0%
Phenylalanine 1.157mg 0.15mg 0%
Valine 1.458mg 0.185mg 0%
Histidine 1.081mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +760.6%
Contains more FatsFats +348.1%
Contains more OtherOther +190.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +390.7%
Contains more Poly. FatPolyunsaturated fat +74.5%
Contains less Sat. FatSaturated fat -82.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.