Horse meat vs. Bran raw — In-Depth Nutrition Comparison
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The main differences between horse meat and bran raw
- Horse meat has more vitamin B12 and vitamin B3; however, bran raw has more manganese, vitamin B1, phosphorus, fiber, selenium, magnesium, and copper.
- Daily need coverage for manganese for bran raw is 244% higher.
- Bran raw is lower in cholesterol.
- Bran raw has a higher glycemic index than horse meat.
Food types used in this article are Game meat, horse, cooked, roasted and Oat bran, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +22.8% |
| Contains more MagnesiumMagnesium | +840% |
| Contains more CalciumCalcium | +625% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more CopperCopper | +135.7% |
| Contains more PhosphorusPhosphorus | +197.2% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +25490.9% |
| Contains more SeleniumSelenium | +234.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +418.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1070% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.022mg | 5.63mg | 244% |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Vitamin B1 | 0.1mg | 1.17mg | 89% |
| Phosphorus | 247mg | 734mg | 70% |
| Fiber | 0g | 15.4g | 62% |
| Selenium | 13.5µg | 45.2µg | 58% |
| Magnesium | 25mg | 235mg | 50% |
| Vitamin B5 | 1.494mg | 30% | |
| Copper | 0.171mg | 0.403mg | 26% |
| Vitamin B3 | 4.84mg | 0.934mg | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Carbs | 0g | 66.22g | 22% |
| Protein | 28.14g | 17.3g | 22% |
| Folate | 52µg | 13% | |
| Vitamin B6 | 0.33mg | 0.165mg | 13% |
| Polyunsaturated fat | 0.85g | 2.766g | 13% |
| Vitamin B2 | 0.12mg | 0.22mg | 8% |
| Vitamin E | 1.01mg | 7% | |
| Potassium | 379mg | 566mg | 6% |
| Zinc | 3.82mg | 3.11mg | 6% |
| Choline | 32.2mg | 6% | |
| Iron | 5.03mg | 5.41mg | 5% |
| Calcium | 8mg | 58mg | 5% |
| Calories | 175kcal | 246kcal | 4% |
| Vitamin K | 3.2µg | 3% | |
| Saturated fat | 1.9g | 1.328g | 3% |
| Sodium | 55mg | 4mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Fats | 6.05g | 7.03g | 2% |
| Monounsaturated fat | 2.12g | 2.376g | 1% |
| Net carbs | 0g | 50.82g | N/A |
| Sugar | 1.45g | N/A | |
| Tryptophan | 0.349mg | 0.335mg | 0% |
| Threonine | 1.262mg | 0.502mg | 0% |
| Isoleucine | 1.334mg | 0.668mg | 0% |
| Leucine | 2.232mg | 1.374mg | 0% |
| Lysine | 2.398mg | 0.76mg | 0% |
| Methionine | 0.623mg | 0.335mg | 0% |
| Phenylalanine | 1.157mg | 0.908mg | 0% |
| Valine | 1.458mg | 0.964mg | 0% |
| Histidine | 1.081mg | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
| Contains more ProteinProtein | +62.7% |
| Contains more WaterWater | +876.8% |
| Contains more FatsFats | +16.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +58.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
1.328 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
| Contains less Sat. FatSaturated fat | -30.1% |
| Contains more Mono. FatMonounsaturated fat | +12.1% |
| Contains more Poly. FatPolyunsaturated fat | +225.4% |