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  6. Horse meat vs. Teff

Horse meat vs. Teff — In-Depth Nutrition Comparison

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Summary of differences between horse meat and teff

  • Horse meat has more selenium, while teff has more manganese, copper, magnesium, iron, fiber, phosphorus, vitamin B1, calcium, and vitamin B6.
  • Teff covers your daily need for manganese, 401% more than horse meat.
  • Horse meat contains 3 times more selenium than teff. While horse meat contains 13.5µg of selenium, teff contains only 4.4µg.

These are the specific foods used in this comparison Game meat, horse, cooked, roasted and Teff, uncooked.

Infographic

Horse meat vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more SeleniumSelenium +206.8%
Contains more MagnesiumMagnesium +636%
Contains more CalciumCalcium +2150%
Contains more PotassiumPotassium +12.7%
Contains more IronIron +51.7%
Contains more CopperCopper +373.7%
Contains more PhosphorusPhosphorus +73.7%
Contains less SodiumSodium -78.2%
Contains more ManganeseManganese +41900%
~equal in Zinc ~3.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Teff
Teff
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +43.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B6Vitamin B6 +46.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Horse meat Teff DV% diff.
Manganese 0.022mg 9.24mg 401%
Vitamin B12 3.16µg 132%
Copper 0.171mg 0.81mg 71%
Magnesium 25mg 184mg 38%
Iron 5.03mg 7.63mg 33%
Fiber 0g 8g 32%
Protein 28.14g 13.3g 30%
Phosphorus 247mg 429mg 26%
Vitamin B1 0.1mg 0.39mg 24%
Carbs 0g 73.13g 24%
Cholesterol 68mg 23%
Vitamin B5 0.942mg 19%
Selenium 13.5µg 4.4µg 17%
Calcium 8mg 180mg 17%
Starch 36.56g 15%
Vitamin B2 0.12mg 0.27mg 12%
Vitamin B6 0.33mg 0.482mg 12%
Calories 175kcal 367kcal 10%
Vitamin B3 4.84mg 3.363mg 9%
Saturated fat 1.9g 0.449g 7%
Fats 6.05g 2.38g 6%
Monounsaturated fat 2.12g 0.589g 4%
Zinc 3.82mg 3.63mg 2%
Sodium 55mg 12mg 2%
Vitamin C 2mg 2%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Fructose 0.47g 1%
Polyunsaturated fat 0.85g 1.071g 1%
Vitamin E 0.08mg 1%
Potassium 379mg 427mg 1%
Net carbs 0g 65.13g N/A
Sugar 1.84g N/A
Tryptophan 0.349mg 0.139mg 0%
Threonine 1.262mg 0.51mg 0%
Isoleucine 1.334mg 0.501mg 0%
Leucine 2.232mg 1.068mg 0%
Lysine 2.398mg 0.376mg 0%
Methionine 0.623mg 0.428mg 0%
Phenylalanine 1.157mg 0.698mg 0%
Valine 1.458mg 0.686mg 0%
Histidine 1.081mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Teff
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more ProteinProtein +111.6%
Contains more FatsFats +154.2%
Contains more WaterWater +625.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +259.9%
Contains less Sat. FatSaturated fat -76.4%
Contains more Poly. FatPolyunsaturated fat +26%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.