Horse meat vs. Tuna Bluefin — In-Depth Nutrition Comparison
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How are horse meat and tuna Bluefin different?
- Horse meat is higher in iron and zinc; however, tuna Bluefin is richer in vitamin B12, selenium, vitamin A, vitamin B3, vitamin B6, vitamin B1, vitamin B2, and phosphorus.
- Daily need coverage for vitamin B12 for tuna Bluefin is 322% higher.
- Horse meat contains 5 times more zinc than tuna Bluefin. While horse meat contains 3.82mg of zinc, tuna Bluefin contains only 0.77mg.
Game meat, horse, cooked, roasted and Fish, tuna, fresh, bluefin, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +284% |
| Contains more CopperCopper | +55.5% |
| Contains more ZincZinc | +396.1% |
| Contains more MagnesiumMagnesium | +156% |
| Contains more CalciumCalcium | +25% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains more SeleniumSelenium | +246.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +178% |
| Contains more Vitamin B2Vitamin B2 | +155% |
| Contains more Vitamin B3Vitamin B3 | +117.8% |
| Contains more Vitamin B6Vitamin B6 | +59.1% |
| Contains more Vitamin B12Vitamin B12 | +244.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more OtherOther | +157.9% |
~equal in
Protein
~29.91g
~equal in
Fats
~6.28g
~equal in
Carbs
~0g
~equal in
Water
~59.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains less Sat. FatSaturated fat | -15.2% |
| Contains more Poly. FatPolyunsaturated fat | +116.9% |
~equal in
Monounsaturated fat
~2.053g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.16µg | 10.88µg | 322% |
| Vitamin A | 0µg | 757µg | 84% |
| Selenium | 13.5µg | 46.8µg | 61% |
| Iron | 5.03mg | 1.31mg | 47% |
| Vitamin B3 | 4.84mg | 10.54mg | 36% |
| Zinc | 3.82mg | 0.77mg | 28% |
| Vitamin B5 | 1.37mg | 27% | |
| Vitamin B6 | 0.33mg | 0.525mg | 15% |
| Vitamin B1 | 0.1mg | 0.278mg | 15% |
| Vitamin B2 | 0.12mg | 0.306mg | 14% |
| Phosphorus | 247mg | 326mg | 11% |
| Magnesium | 25mg | 64mg | 9% |
| Copper | 0.171mg | 0.11mg | 7% |
| Polyunsaturated fat | 0.85g | 1.844g | 7% |
| Cholesterol | 68mg | 49mg | 6% |
| Protein | 28.14g | 29.91g | 4% |
| Potassium | 379mg | 323mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Saturated fat | 1.9g | 1.612g | 1% |
| Folate | 2µg | 1% | |
| Calories | 175kcal | 184kcal | 0% |
| Fats | 6.05g | 6.28g | 0% |
| Calcium | 8mg | 10mg | 0% |
| Sodium | 55mg | 50mg | 0% |
| Manganese | 0.022mg | 0.02mg | 0% |
| Monounsaturated fat | 2.12g | 2.053g | 0% |
| Tryptophan | 0.349mg | 0.335mg | 0% |
| Threonine | 1.262mg | 1.311mg | 0% |
| Isoleucine | 1.334mg | 1.378mg | 0% |
| Leucine | 2.232mg | 2.431mg | 0% |
| Lysine | 2.398mg | 2.747mg | 0% |
| Methionine | 0.623mg | 0.885mg | 0% |
| Phenylalanine | 1.157mg | 1.168mg | 0% |
| Valine | 1.458mg | 1.541mg | 0% |
| Histidine | 1.081mg | 0.88mg | 0% |
| Omega-3 - EPA | 0.363g | N/A | |
| Omega-3 - DHA | 1.141g | N/A | |
| Omega-3 - DPA | 0.16g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
166%
Minerals Daily Need Coverage Score
59%
59%
Comparison summary
Which food is lower in Cholesterol?
Tuna Bluefin is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Tuna Bluefin is lower in Saturated fat (difference - 0.288g)
Which food is richer in vitamins?
Tuna Bluefin is relatively richer in vitamins
Which food is cheaper?
Horse meat is cheaper (difference - $5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.