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Horse meat vs. Winged bean — In-Depth Nutrition Comparison

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Significant differences between horse meat and winged bean

  • Horse meat has more vitamin B12, iron, phosphorus, selenium, zinc, and vitamin B3; however, winged bean is richer in copper, vitamin B1, and manganese.
  • Winged bean covers your daily copper needs 135% more than horse meat.
  • Winged bean contains less cholesterol.
  • Winged bean has a higher glycemic index. The glycemic index of winged bean is 32, while the glycemic index of horse meat is 0.

Specific food types used in this comparison are Game meat, horse, cooked, roasted and Winged bean tuber, raw.

Infographic

Horse meat vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more IronIron +151.5%
Contains more ZincZinc +174.8%
Contains more PhosphorusPhosphorus +448.9%
Contains more SeleniumSelenium +1828.6%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +54.6%
Contains more CopperCopper +710.5%
Contains less SodiumSodium -36.4%
Contains more ManganeseManganese +2318.2%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +195.1%
Contains more Vitamin B6Vitamin B6 +340%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +279%
Contains more Vitamin B2Vitamin B2 +24.2%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +142.6%
Contains more FatsFats +572.2%
Contains more WaterWater +11.5%
Contains more CarbsCarbs +∞%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +806%
Contains more Poly. FatPolyunsaturated fat +388.5%
Contains less Sat. FatSaturated fat -88.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Winged bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Winged bean DV% diff.
Copper 0.171mg 1.386mg 135%
Vitamin B12 3.16µg 0µg 132%
Iron 5.03mg 2mg 38%
Protein 28.14g 11.6g 33%
Phosphorus 247mg 45mg 29%
Cholesterol 68mg 0mg 23%
Vitamin B1 0.1mg 0.379mg 23%
Selenium 13.5µg 0.7µg 23%
Zinc 3.82mg 1.39mg 22%
Manganese 0.022mg 0.532mg 22%
Vitamin B6 0.33mg 0.075mg 20%
Vitamin B3 4.84mg 1.64mg 20%
Carbs 0g 28.1g 9%
Fats 6.05g 0.9g 8%
Saturated fat 1.9g 0.222g 8%
Potassium 379mg 586mg 6%
Folate 19µg 5%
Monounsaturated fat 2.12g 0.234g 5%
Polyunsaturated fat 0.85g 0.174g 5%
Vitamin C 2mg 0mg 2%
Calcium 8mg 30mg 2%
Vitamin B5 0.116mg 2%
Vitamin B2 0.12mg 0.149mg 2%
Calories 175kcal 148kcal 1%
Sodium 55mg 35mg 1%
Net carbs 0g 28.1g N/A
Magnesium 25mg 24mg 0%
Tryptophan 0.349mg 0.252mg 0%
Threonine 1.262mg 0.451mg 0%
Isoleucine 1.334mg 0.425mg 0%
Leucine 2.232mg 0.64mg 0%
Lysine 2.398mg 0.592mg 0%
Methionine 0.623mg 0.143mg 0%
Phenylalanine 1.157mg 0.451mg 0%
Valine 1.458mg 0.599mg 0%
Histidine 1.081mg 0.241mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
15%
Winged bean
Minerals Daily Need Coverage Score
59%
Horse meat
75%
Winged bean

Comparison summary

Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Winged bean
Winged bean is lower in Saturated fat (difference - 1.678g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 32)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.