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  6. Horseradish vs. Chard raw

Horseradish vs. Chard raw — In-Depth Nutrition Comparison

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Important differences between horseradish and chard raw

  • Horseradish has more folate and fiber; however, chard raw has more vitamin K, vitamin A, iron, copper, magnesium, vitamin E, and manganese.
  • Chard raw's daily need coverage for vitamin K is 691% more.
  • Horseradish has 4 times more folate than chard raw. Horseradish has 57µg of folate, while chard raw has 14µg.
  • Chard raw is lower in sodium.

The food varieties used in the comparison are Horseradish, prepared and Chard, swiss, raw.

Infographic

Horseradish vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more ZincZinc +130.6%
Contains more SeleniumSelenium +211.1%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +54.1%
Contains more IronIron +328.6%
Contains more CopperCopper +208.6%
Contains more PhosphorusPhosphorus +48.4%
Contains less SodiumSodium -49.3%
Contains more ManganeseManganese +190.5%
~equal in Calcium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more FolateFolate +307.1%
Contains more Vitamin CVitamin C +20.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18800%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B5Vitamin B5 +84.9%
Contains more Vitamin B6Vitamin B6 +35.6%
Contains more Vitamin KVitamin K +63746.2%
Contains more CholineCholine +176.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Chard raw DV% diff.
Vitamin K 1.3µg 830µg 691%
Vitamin A 0µg 306µg 34%
Iron 0.42mg 1.8mg 17%
Copper 0.058mg 0.179mg 13%
Vitamin E 0.01mg 1.89mg 13%
Magnesium 27mg 81mg 13%
Folate 57µg 14µg 11%
Manganese 0.126mg 0.366mg 10%
Sodium 420mg 213mg 9%
Fiber 3.3g 1.6g 7%
Vitamin C 24.9mg 30mg 6%
Vitamin B2 0.024mg 0.09mg 5%
Zinc 0.83mg 0.36mg 4%
Potassium 246mg 379mg 4%
Carbs 11.29g 3.74g 3%
Selenium 2.8µg 0.9µg 3%
Vitamin B1 0.008mg 0.04mg 3%
Vitamin B5 0.093mg 0.172mg 2%
Phosphorus 31mg 46mg 2%
Choline 6.5mg 18mg 2%
Polyunsaturated fat 0.339g 0.07g 2%
Vitamin B6 0.073mg 0.099mg 2%
Calories 48kcal 19kcal 1%
Protein 1.18g 1.8g 1%
Calcium 56mg 51mg 1%
Fats 0.69g 0.2g 1%
Net carbs 7.99g 2.14g N/A
Sugar 7.99g 1.1g N/A
Vitamin B3 0.386mg 0.4mg 0%
Saturated fat 0.09g 0.03g 0%
Monounsaturated fat 0.13g 0.04g 0%
Tryptophan 0.017mg 0%
Threonine 0.083mg 0%
Isoleucine 0.147mg 0%
Leucine 0.13mg 0%
Lysine 0.099mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.11mg 0%
Valine 0.11mg 0%
Histidine 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more FatsFats +245%
Contains more CarbsCarbs +201.9%
Contains more ProteinProtein +52.5%
~equal in Water ~92.66g
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +225%
Contains more Poly. FatPolyunsaturated fat +384.3%
Contains less Sat. FatSaturated fat -66.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.