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  6. Horseradish vs. Spelt

Horseradish vs. Spelt — In-Depth Nutrition Comparison

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A recap on differences between horseradish and spelt

  • Horseradish has more vitamin C; however, spelt is higher in manganese, phosphorus, copper, iron, vitamin B3, vitamin B1, fiber, magnesium, and zinc.
  • Spelt covers your daily manganese needs 124% more than horseradish.
  • The glycemic index of spelt is higher.

Food varieties used in this article are Horseradish, prepared and Spelt, uncooked.

Infographic

Horseradish vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Spelt
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more CalciumCalcium +107.4%
Contains more MagnesiumMagnesium +403.7%
Contains more PotassiumPotassium +57.7%
Contains more IronIron +957.1%
Contains more CopperCopper +781%
Contains more ZincZinc +295.2%
Contains more PhosphorusPhosphorus +1193.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +2267.5%
Contains more SeleniumSelenium +317.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Spelt
Spelt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +26.7%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +7800%
Contains more Vitamin B1Vitamin B1 +4450%
Contains more Vitamin B2Vitamin B2 +370.8%
Contains more Vitamin B3Vitamin B3 +1672.8%
Contains more Vitamin B5Vitamin B5 +1048.4%
Contains more Vitamin B6Vitamin B6 +215.1%
Contains more Vitamin KVitamin K +176.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Spelt DV% diff.
Manganese 0.126mg 2.983mg 124%
Phosphorus 31mg 401mg 53%
Iron 0.42mg 4.44mg 50%
Copper 0.058mg 0.511mg 50%
Vitamin B3 0.386mg 6.843mg 40%
Vitamin B1 0.008mg 0.364mg 30%
Fiber 3.3g 10.7g 30%
Vitamin C 24.9mg 0mg 28%
Protein 1.18g 14.57g 27%
Magnesium 27mg 136mg 26%
Zinc 0.83mg 3.28mg 22%
Starch 0g 53.92g 22%
Vitamin B5 0.093mg 1.068mg 20%
Carbs 11.29g 70.19g 20%
Sodium 420mg 8mg 18%
Selenium 2.8µg 11.7µg 16%
Calories 48kcal 338kcal 15%
Vitamin B6 0.073mg 0.23mg 12%
Vitamin B2 0.024mg 0.113mg 7%
Polyunsaturated fat 0.339g 1.258g 6%
Vitamin E 0.01mg 0.79mg 5%
Potassium 246mg 388mg 4%
Calcium 56mg 27mg 3%
Fats 0.69g 2.43g 3%
Folate 57µg 45µg 3%
Vitamin K 1.3µg 3.6µg 2%
Choline 6.5mg 1%
Saturated fat 0.09g 0.406g 1%
Monounsaturated fat 0.13g 0.445g 1%
Net carbs 7.99g 59.49g N/A
Sugar 7.99g 6.82g N/A
Tryptophan 0.132mg 0%
Threonine 0.443mg 0%
Isoleucine 0.552mg 0%
Leucine 1.07mg 0%
Lysine 0.409mg 0%
Methionine 0.258mg 0%
Phenylalanine 0.737mg 0%
Valine 0.681mg 0%
Histidine 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Spelt
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more WaterWater +672.1%
Contains more ProteinProtein +1134.7%
Contains more FatsFats +252.2%
Contains more CarbsCarbs +521.7%
~equal in Other ~1.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Mono. FatMonounsaturated fat +242.3%
Contains more Poly. FatPolyunsaturated fat +271.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.