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  6. Horseradish vs. Spinach raw

Horseradish vs. Spinach raw — In-Depth Nutrition Comparison

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Important differences between horseradish and spinach raw

  • Horseradish has less vitamin K, vitamin A, folate, manganese, iron, vitamin E, vitamin B2, magnesium, and vitamin B6.
  • Spinach raw's daily need coverage for vitamin K is 401% more.
  • Horseradish has 5 times more sodium than spinach raw. Horseradish has 420mg of sodium, while spinach raw has 79mg.

The food varieties used in the comparison are Horseradish, prepared and Spinach, raw.

Infographic

Horseradish vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more ZincZinc +56.6%
Contains more SeleniumSelenium +180%
Contains more MagnesiumMagnesium +192.6%
Contains more CalciumCalcium +76.8%
Contains more PotassiumPotassium +126.8%
Contains more IronIron +545.2%
Contains more CopperCopper +124.1%
Contains more PhosphorusPhosphorus +58.1%
Contains less SodiumSodium -81.2%
Contains more ManganeseManganese +611.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin B5Vitamin B5 +43.1%
Contains more Vitamin CVitamin C +12.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20200%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +687.5%
Contains more Vitamin B3Vitamin B3 +87.6%
Contains more Vitamin B6Vitamin B6 +167.1%
Contains more Vitamin KVitamin K +37046.2%
Contains more FolateFolate +240.4%
Contains more CholineCholine +196.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Spinach raw DV% diff.
Vitamin K 1.3µg 482.9µg 401%
Vitamin A 0µg 469µg 52%
Manganese 0.126mg 0.897mg 34%
Folate 57µg 194µg 34%
Iron 0.42mg 2.71mg 29%
Sodium 420mg 79mg 15%
Vitamin B2 0.024mg 0.189mg 13%
Vitamin E 0.01mg 2.03mg 13%
Magnesium 27mg 79mg 12%
Vitamin B6 0.073mg 0.195mg 9%
Potassium 246mg 558mg 9%
Copper 0.058mg 0.13mg 8%
Vitamin B1 0.008mg 0.078mg 6%
Fiber 3.3g 2.2g 4%
Calcium 56mg 99mg 4%
Vitamin C 24.9mg 28.1mg 4%
Zinc 0.83mg 0.53mg 3%
Phosphorus 31mg 49mg 3%
Carbs 11.29g 3.63g 3%
Selenium 2.8µg 1µg 3%
Protein 1.18g 2.86g 3%
Choline 6.5mg 19.3mg 2%
Vitamin B3 0.386mg 0.724mg 2%
Polyunsaturated fat 0.339g 0.165g 1%
Calories 48kcal 23kcal 1%
Vitamin B5 0.093mg 0.065mg 1%
Fats 0.69g 0.39g 0%
Net carbs 7.99g 1.43g N/A
Sugar 7.99g 0.42g N/A
Saturated fat 0.09g 0.063g 0%
Monounsaturated fat 0.13g 0.01g 0%
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.147mg 0%
Leucine 0.223mg 0%
Lysine 0.174mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.129mg 0%
Valine 0.161mg 0%
Histidine 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more FatsFats +76.9%
Contains more CarbsCarbs +211%
Contains more ProteinProtein +142.4%
~equal in Water ~91.4g
~equal in Other ~1.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +1200%
Contains more Poly. FatPolyunsaturated fat +105.5%
Contains less Sat. FatSaturated fat -30%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.