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  6. Horseradish vs. Tofu

Horseradish vs. Tofu — In-Depth Nutrition Comparison

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Important differences between horseradish and tofu

  • Horseradish has more vitamin C, fiber, and folate; however, tofu has more iron, calcium, manganese, copper, selenium, and phosphorus.
  • Tofu's daily need coverage for iron is 62% more.
  • Horseradish has 249 times more vitamin C than tofu. Horseradish has 24.9mg of vitamin C, while tofu has 0.1mg.
  • Tofu is lower in sodium.
  • Horseradish has a higher glycemic index than tofu.

The food varieties used in the comparison are Horseradish, prepared and Tofu, raw, regular, prepared with calcium sulfate.

Infographic

Horseradish vs Tofu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Tofu
Tofu
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 105% 11% 201% 64% 22% 42% 0.91% 79% 49%
Contains more PotassiumPotassium +103.3%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +525%
Contains more IronIron +1176.2%
Contains more CopperCopper +232.8%
Contains more PhosphorusPhosphorus +212.9%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +380.2%
Contains more SeleniumSelenium +217.9%
~equal in Zinc ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Tofu
Tofu
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0.2% 0% 20% 12% 3.7% 4.1% 11% 0% 6% 11% 16%
Contains more Vitamin CVitamin C +24800%
Contains more Vitamin B3Vitamin B3 +97.9%
Contains more Vitamin B5Vitamin B5 +36.8%
Contains more Vitamin B6Vitamin B6 +55.3%
Contains more FolateFolate +280%
Contains more Vitamin B1Vitamin B1 +912.5%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin KVitamin K +84.6%
Contains more CholineCholine +343.1%
~equal in Vitamin A ~µg
~equal in Vitamin E ~0.01mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Tofu DV% diff.
Iron 0.42mg 5.36mg 62%
Calcium 56mg 350mg 29%
Vitamin C 24.9mg 0.1mg 28%
Manganese 0.126mg 0.605mg 21%
Sodium 420mg 7mg 18%
Polyunsaturated fat 0.339g 2.699g 16%
Copper 0.058mg 0.193mg 15%
Protein 1.18g 8.08g 14%
Fiber 3.3g 0.3g 12%
Selenium 2.8µg 8.9µg 11%
Folate 57µg 15µg 11%
Phosphorus 31mg 97mg 9%
Vitamin B1 0.008mg 0.081mg 6%
Fats 0.69g 4.78g 6%
Choline 6.5mg 28.8mg 4%
Potassium 246mg 121mg 4%
Saturated fat 0.09g 0.691g 3%
Carbs 11.29g 1.87g 3%
Vitamin B6 0.073mg 0.047mg 2%
Monounsaturated fat 0.13g 1.056g 2%
Vitamin B2 0.024mg 0.052mg 2%
Vitamin K 1.3µg 2.4µg 1%
Calories 48kcal 76kcal 1%
Vitamin B5 0.093mg 0.068mg 1%
Vitamin B3 0.386mg 0.195mg 1%
Magnesium 27mg 30mg 1%
Net carbs 7.99g 1.57g N/A
Sugar 7.99g 0.62g N/A
Zinc 0.83mg 0.8mg 0%
Vitamin E 0.01mg 0.01mg 0%
Tryptophan 0.12mg 0%
Threonine 0.402mg 0%
Isoleucine 0.435mg 0%
Leucine 0.713mg 0%
Lysine 0.452mg 0%
Methionine 0.108mg 0%
Phenylalanine 0.428mg 0%
Valine 0.446mg 0%
Histidine 0.221mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Tofu
Tofu
2
8% 5% 2% 85%
Protein: 8.08 g
Fats: 4.78 g
Carbs: 1.87 g
Water: 84.55 g
Other: 0.72 g
Contains more CarbsCarbs +503.7%
Contains more OtherOther +144.4%
Contains more ProteinProtein +584.7%
Contains more FatsFats +592.8%
~equal in Water ~84.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Tofu
Tofu
2
16% 24% 61%
Saturated fat: Sat. Fat 0.691 g
Monounsaturated fat: Mono. Fat 1.056 g
Polyunsaturated fat: Poly. Fat 2.699 g
Contains less Sat. FatSaturated fat -87%
Contains more Mono. FatMonounsaturated fat +712.3%
Contains more Poly. FatPolyunsaturated fat +696.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172476/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.