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Horseradish vs. Winged bean — In-Depth Nutrition Comparison

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The main differences between horseradish and winged bean

  • Horseradish is richer in vitamin C and folate, yet winged bean is richer in copper, vitamin B1, iron, manganese, potassium, vitamin B2, and vitamin B3.
  • Daily need coverage for copper for winged bean is 148% higher.
  • Winged bean contains less sodium.

Food types used in this article are Horseradish, prepared and Winged bean tuber, raw.

Infographic

Horseradish vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +86.7%
Contains more SeleniumSelenium +300%
Contains more PotassiumPotassium +138.2%
Contains more IronIron +376.2%
Contains more CopperCopper +2289.7%
Contains more ZincZinc +67.5%
Contains more PhosphorusPhosphorus +45.2%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +322.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4637.5%
Contains more Vitamin B2Vitamin B2 +520.8%
Contains more Vitamin B3Vitamin B3 +324.9%
Contains more Vitamin B5Vitamin B5 +24.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.075mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more WaterWater +48.2%
Contains more ProteinProtein +883.1%
Contains more FatsFats +30.4%
Contains more CarbsCarbs +148.9%
Contains more OtherOther +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated fat -59.5%
Contains more Poly. FatPolyunsaturated fat +94.8%
Contains more Mono. FatMonounsaturated fat +80%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Winged bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Winged bean DV% diff.
Copper 0.058mg 1.386mg 148%
Vitamin B1 0.008mg 0.379mg 31%
Vitamin C 24.9mg 0mg 28%
Protein 1.18g 11.6g 21%
Iron 0.42mg 2mg 20%
Manganese 0.126mg 0.532mg 18%
Sodium 420mg 35mg 17%
Fiber 3.3g 13%
Folate 57µg 19µg 10%
Vitamin B2 0.024mg 0.149mg 10%
Potassium 246mg 586mg 10%
Vitamin B3 0.386mg 1.64mg 8%
Carbs 11.29g 28.1g 6%
Calories 48kcal 148kcal 5%
Zinc 0.83mg 1.39mg 5%
Selenium 2.8µg 0.7µg 4%
Calcium 56mg 30mg 3%
Phosphorus 31mg 45mg 2%
Vitamin K 1.3µg 1%
Polyunsaturated fat 0.339g 0.174g 1%
Saturated fat 0.09g 0.222g 1%
Choline 6.5mg 1%
Magnesium 27mg 24mg 1%
Fats 0.69g 0.9g 0%
Net carbs 7.99g 28.1g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Vitamin B5 0.093mg 0.116mg 0%
Vitamin B6 0.073mg 0.075mg 0%
Monounsaturated fat 0.13g 0.234g 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
15%
Winged bean
Minerals Daily Need Coverage Score
22%
Horseradish
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 385mg)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 3)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $2.5)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 0.132g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.