Horseradish vs. Winged bean — In-Depth Nutrition Comparison
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The main differences between horseradish and winged bean
- Horseradish is richer in vitamin C and folate, yet winged bean is richer in copper, vitamin B1, iron, manganese, potassium, vitamin B2, and vitamin B3.
- Daily need coverage for copper for winged bean is 148% higher.
- Winged bean contains less sodium.
Food types used in this article are Horseradish, prepared and Winged bean tuber, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +86.7% |
| Contains more SeleniumSelenium | +300% |
| Contains more PotassiumPotassium | +138.2% |
| Contains more IronIron | +376.2% |
| Contains more CopperCopper | +2289.7% |
| Contains more ZincZinc | +67.5% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4637.5% |
| Contains more Vitamin B2Vitamin B2 | +520.8% |
| Contains more Vitamin B3Vitamin B3 | +324.9% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more WaterWater | +48.2% |
| Contains more ProteinProtein | +883.1% |
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +148.9% |
| Contains more OtherOther | +13.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Poly. FatPolyunsaturated fat | +94.8% |
| Contains more Mono. FatMonounsaturated fat | +80% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.058mg | 1.386mg | 148% |
| Vitamin B1 | 0.008mg | 0.379mg | 31% |
| Vitamin C | 24.9mg | 0mg | 28% |
| Protein | 1.18g | 11.6g | 21% |
| Iron | 0.42mg | 2mg | 20% |
| Manganese | 0.126mg | 0.532mg | 18% |
| Sodium | 420mg | 35mg | 17% |
| Fiber | 3.3g | 13% | |
| Folate | 57µg | 19µg | 10% |
| Vitamin B2 | 0.024mg | 0.149mg | 10% |
| Potassium | 246mg | 586mg | 10% |
| Vitamin B3 | 0.386mg | 1.64mg | 8% |
| Carbs | 11.29g | 28.1g | 6% |
| Calories | 48kcal | 148kcal | 5% |
| Zinc | 0.83mg | 1.39mg | 5% |
| Selenium | 2.8µg | 0.7µg | 4% |
| Calcium | 56mg | 30mg | 3% |
| Phosphorus | 31mg | 45mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Polyunsaturated fat | 0.339g | 0.174g | 1% |
| Saturated fat | 0.09g | 0.222g | 1% |
| Choline | 6.5mg | 1% | |
| Magnesium | 27mg | 24mg | 1% |
| Fats | 0.69g | 0.9g | 0% |
| Net carbs | 7.99g | 28.1g | N/A |
| Sugar | 7.99g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B5 | 0.093mg | 0.116mg | 0% |
| Vitamin B6 | 0.073mg | 0.075mg | 0% |
| Monounsaturated fat | 0.13g | 0.234g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
15%
Minerals Daily Need Coverage Score
22%
75%
Comparison summary
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 385mg)
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 3)
Which food is cheaper?
Winged bean is cheaper (difference - $2.5)
Which food is lower in Saturated fat?
Horseradish is lower in Saturated fat (difference - 0.132g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.