Horseradish vs. Winged bean — In-Depth Nutrition Comparison
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The main differences between horseradish and winged bean
- Horseradish is richer in vitamin C and folate, yet winged bean is richer in copper, vitamin B1, iron, manganese, potassium, vitamin B2, and vitamin B3.
- Daily need coverage for copper for winged bean is 148% higher.
- Winged bean contains less sodium.
Food types used in this article are Horseradish, prepared and Winged bean tuber, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +86.7% |
| Contains more SeleniumSelenium | +300% |
| Contains more PotassiumPotassium | +138.2% |
| Contains more IronIron | +376.2% |
| Contains more CopperCopper | +2289.7% |
| Contains more ZincZinc | +67.5% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4637.5% |
| Contains more Vitamin B2Vitamin B2 | +520.8% |
| Contains more Vitamin B3Vitamin B3 | +324.9% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.058mg | 1.386mg | 148% |
| Vitamin B1 | 0.008mg | 0.379mg | 31% |
| Vitamin C | 24.9mg | 0mg | 28% |
| Protein | 1.18g | 11.6g | 21% |
| Iron | 0.42mg | 2mg | 20% |
| Manganese | 0.126mg | 0.532mg | 18% |
| Sodium | 420mg | 35mg | 17% |
| Fiber | 3.3g | 13% | |
| Folate | 57µg | 19µg | 10% |
| Vitamin B2 | 0.024mg | 0.149mg | 10% |
| Potassium | 246mg | 586mg | 10% |
| Vitamin B3 | 0.386mg | 1.64mg | 8% |
| Carbs | 11.29g | 28.1g | 6% |
| Calories | 48kcal | 148kcal | 5% |
| Zinc | 0.83mg | 1.39mg | 5% |
| Selenium | 2.8µg | 0.7µg | 4% |
| Calcium | 56mg | 30mg | 3% |
| Phosphorus | 31mg | 45mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Polyunsaturated fat | 0.339g | 0.174g | 1% |
| Saturated fat | 0.09g | 0.222g | 1% |
| Choline | 6.5mg | 1% | |
| Magnesium | 27mg | 24mg | 1% |
| Fats | 0.69g | 0.9g | 0% |
| Net carbs | 7.99g | 28.1g | N/A |
| Sugar | 7.99g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B5 | 0.093mg | 0.116mg | 0% |
| Vitamin B6 | 0.073mg | 0.075mg | 0% |
| Monounsaturated fat | 0.13g | 0.234g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more WaterWater | +48.2% |
| Contains more ProteinProtein | +883.1% |
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +148.9% |
| Contains more OtherOther | +13.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Poly. FatPolyunsaturated fat | +94.8% |
| Contains more Mono. FatMonounsaturated fat | +80% |