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Hot and sour soup vs. Barley — In-Depth Nutrition Comparison

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A recap on differences between hot and sour soup and barley

  • Hot and sour soup has less manganese, selenium, fiber, copper, vitamin B1, iron, phosphorus, magnesium, vitamin B3, and zinc.
  • Barley covers your daily manganese needs 81% more than hot and sour soup.

Food varieties used in this article are Soup, hot and sour, Chinese restaurant and Barley, hulled.

Infographic

Hot and sour soup vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Barley
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more MagnesiumMagnesium +1377.8%
Contains more CalciumCalcium +73.7%
Contains more PotassiumPotassium +721.8%
Contains more IronIron +462.5%
Contains more CopperCopper +1815.4%
Contains more ZincZinc +1159.1%
Contains more PhosphorusPhosphorus +725%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +2185.9%
Contains more SeleniumSelenium +9325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Barley
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +46.2%
Contains more Vitamin B1Vitamin B1 +2384.6%
Contains more Vitamin B2Vitamin B2 +819.4%
Contains more Vitamin B3Vitamin B3 +808.1%
Contains more Vitamin B5Vitamin B5 +24.2%
Contains more Vitamin B6Vitamin B6 +396.9%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +137.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more WaterWater +860.3%
Contains more ProteinProtein +383.7%
Contains more FatsFats +90.1%
Contains more CarbsCarbs +1589.2%
Contains more OtherOther +90.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains less Sat. FatSaturated fat -52.5%
Contains more Poly. FatPolyunsaturated fat +256.3%
~equal in Monounsaturated fat ~0.295g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Barley
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hot and sour soup Barley DV% diff.
Manganese 0.085mg 1.943mg 81%
Selenium 0.4µg 37.7µg 68%
Fiber 0.5g 17.3g 67%
Vitamin B1 0.026mg 0.646mg 52%
Copper 0.026mg 0.498mg 52%
Iron 0.64mg 3.6mg 37%
Phosphorus 32mg 264mg 33%
Magnesium 9mg 133mg 30%
Vitamin B3 0.507mg 4.604mg 26%
Carbs 4.35g 73.48g 23%
Zinc 0.22mg 2.77mg 23%
Vitamin B6 0.064mg 0.318mg 20%
Vitamin B2 0.031mg 0.285mg 20%
Protein 2.58g 12.48g 20%
Sodium 376mg 12mg 16%
Calories 39kcal 354kcal 16%
Potassium 55mg 452mg 12%
Choline 39.9mg 7%
Lysine 153mg 0.465mg 7%
Cholesterol 21mg 0mg 7%
Polyunsaturated fat 0.311g 1.108g 5%
Vitamin B12 0.1µg 0µg 4%
Folate 8µg 19µg 3%
Fats 1.21g 2.3g 2%
Saturated fat 0.229g 0.482g 1%
Vitamin K 1.1µg 2.2µg 1%
Starch 2.43g 1%
Vitamin B5 0.227mg 0.282mg 1%
Vitamin A 9µg 1µg 1%
Vitamin D 5IU 0IU 1%
Calcium 19mg 33mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.39mg 0.57mg 1%
Net carbs 3.85g 56.18g N/A
Sugar 0.42g 0.8g N/A
Monounsaturated fat 0.288g 0.295g 0%
Tryptophan 0.019mg 0.208mg 0%
Threonine 0.111mg 0.424mg 0%
Isoleucine 0.08mg 0.456mg 0%
Leucine 0.151mg 0.848mg 0%
Methionine 0.039mg 0.24mg 0%
Phenylalanine 0.085mg 0.7mg 0%
Valine 0.092mg 0.612mg 0%
Histidine 0.058mg 0.281mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Barley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
33%
Barley
Minerals Daily Need Coverage Score
13%
Hot and sour soup
110%
Barley

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 0.38g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 0.253g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 28)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 364mg)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.