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  6. Hot and sour soup vs. Black turtle bean

Hot and sour soup vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the differences between hot and sour soup and black turtle bean?

  • Black turtle bean is richer than hot and sour soup in folate, copper, iron, vitamin B1, fiber, phosphorus, potassium, manganese, magnesium, and zinc.
  • Black turtle bean's daily need coverage for folate is 109% more.

We used Soup, hot, and sour, Chinese restaurant and Beans, black turtle, mature seeds, raw types in this article.

Infographic

Hot and sour soup vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +1677.8%
Contains more CalciumCalcium +742.1%
Contains more PotassiumPotassium +2627.3%
Contains more IronIron +1259.4%
Contains more CopperCopper +3746.2%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +1275%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1076.5%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3361.5%
Contains more Vitamin B2Vitamin B2 +522.6%
Contains more Vitamin B3Vitamin B3 +285.6%
Contains more Vitamin B5Vitamin B5 +296%
Contains more Vitamin B6Vitamin B6 +346.9%
Contains more Vitamin KVitamin K +409.1%
Contains more FolateFolate +5450%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Black turtle bean DV% diff.
Folate 8µg 444µg 109%
Copper 0.026mg 1mg 108%
Iron 0.64mg 8.7mg 101%
Vitamin B1 0.026mg 0.9mg 73%
Fiber 0.5g 15.5g 60%
Phosphorus 32mg 440mg 58%
Potassium 55mg 1500mg 43%
Manganese 0.085mg 1mg 40%
Protein 2.58g 21.25g 37%
Magnesium 9mg 160mg 36%
Carbs 4.35g 63.25g 20%
Zinc 0.22mg 2.2mg 18%
Vitamin B6 0.064mg 0.286mg 17%
Sodium 376mg 9mg 16%
Calories 39kcal 339kcal 15%
Calcium 19mg 160mg 14%
Vitamin B5 0.227mg 0.899mg 13%
Vitamin B2 0.031mg 0.193mg 12%
Vitamin B3 0.507mg 1.955mg 9%
Choline 39.9mg 7%
Lysine 153mg 1.459mg 7%
Cholesterol 21mg 0mg 7%
Selenium 0.4µg 3.2µg 5%
Vitamin B12 0.1µg 0µg 4%
Vitamin K 1.1µg 5.6µg 4%
Monounsaturated fat 0.288g 0.078g 1%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.39mg 0.21mg 1%
Vitamin A 9µg 0µg 1%
Polyunsaturated fat 0.311g 0.387g 1%
Starch 2.43g 1%
Fats 1.21g 0.9g 0%
Net carbs 3.85g 47.75g N/A
Sugar 0.42g 2.12g N/A
Saturated fat 0.229g 0.232g 0%
Tryptophan 0.019mg 0.252mg 0%
Threonine 0.111mg 0.894mg 0%
Isoleucine 0.08mg 0.938mg 0%
Leucine 0.151mg 1.697mg 0%
Methionine 0.039mg 0.32mg 0%
Phenylalanine 0.085mg 1.149mg 0%
Valine 0.092mg 1.112mg 0%
Histidine 0.058mg 0.592mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +34.4%
Contains more WaterWater +724.1%
Contains more ProteinProtein +723.6%
Contains more CarbsCarbs +1354%
Contains more OtherOther +197.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +269.2%
Contains more Poly. FatPolyunsaturated fat +24.4%
~equal in Saturated fat ~0.232g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.