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  6. Hot and sour soup vs. Broad bean raw

Hot and sour soup vs. Broad bean raw — In-Depth Nutrition Comparison

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The main differences between hot and sour soup and broad bean raw

  • Hot and sour soup contains less copper, folate, vitamin K, fiber, manganese, vitamin B2, phosphorus, iron, and vitamin B3 than broad bean raw.
  • Daily need coverage for copper for broad bean raw is 42% higher.
  • Broad bean raw has 15 times less sodium than hot and sour soup. Hot and sour soup has 376mg of sodium, while broad bean raw has 25mg.

Food types used in this article are Soup, hot, and sour, Chinese restaurant and Beans, fava, in pod, raw.

Infographic

Hot and sour soup vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +94.7%
Contains more PotassiumPotassium +503.6%
Contains more IronIron +142.2%
Contains more CopperCopper +1446.2%
Contains more ZincZinc +354.5%
Contains more PhosphorusPhosphorus +303.1%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +677.6%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +88.9%
Contains more Vitamin EVitamin E +197.4%
Contains more Vitamin B1Vitamin B1 +411.5%
Contains more Vitamin B2Vitamin B2 +835.5%
Contains more Vitamin B3Vitamin B3 +343.6%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin KVitamin K +3618.2%
Contains more FolateFolate +1750%
~equal in Vitamin B5 ~0.225mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Broad bean raw DV% diff.
Copper 0.026mg 0.402mg 42%
Folate 8µg 148µg 35%
Vitamin K 1.1µg 40.9µg 33%
Fiber 0.5g 7.5g 28%
Manganese 0.085mg 0.661mg 25%
Vitamin B2 0.031mg 0.29mg 20%
Sodium 376mg 25mg 15%
Phosphorus 32mg 129mg 14%
Protein 2.58g 7.92g 11%
Iron 0.64mg 1.55mg 11%
Vitamin B3 0.507mg 2.249mg 11%
Vitamin B1 0.026mg 0.133mg 9%
Potassium 55mg 332mg 8%
Cholesterol 21mg 0mg 7%
Lysine 153mg 7%
Zinc 0.22mg 1mg 7%
Choline 39.9mg 7%
Magnesium 9mg 33mg 6%
Vitamin E 0.39mg 1.16mg 5%
Vitamin C 0mg 3.7mg 4%
Vitamin B12 0.1µg 0µg 4%
Carbs 4.35g 17.63g 4%
Vitamin B6 0.064mg 0.104mg 3%
Calcium 19mg 37mg 2%
Calories 39kcal 88kcal 2%
Saturated fat 0.229g 0.118g 1%
Selenium 0.4µg 0.8µg 1%
Fats 1.21g 0.73g 1%
Vitamin A 9µg 17µg 1%
Starch 2.43g 1%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 3.85g 10.13g N/A
Sugar 0.42g 9.21g N/A
Vitamin B5 0.227mg 0.225mg 0%
Monounsaturated fat 0.288g 0.104g 0%
Polyunsaturated fat 0.311g 0.342g 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +65.8%
Contains more WaterWater +24.9%
Contains more ProteinProtein +207%
Contains more CarbsCarbs +305.3%
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +176.9%
Contains less Sat. FatSaturated fat -48.5%
~equal in Polyunsaturated fat ~0.342g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.