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Hot and sour soup vs. Black gram — In-Depth Nutrition Comparison

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The main differences between hot and sour soup and black gram

  • Hot and sour soup contains less copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, potassium, and vitamin B1 than black gram.
  • Daily need coverage for copper for black gram is 106% higher.

Food types used in this article are Soup, hot and sour, Chinese restaurant and Mungo beans, mature seeds, raw.

Infographic

Hot and sour soup vs Black gram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +2866.7%
Contains more CalciumCalcium +626.3%
Contains more PotassiumPotassium +1687.3%
Contains more IronIron +1082.8%
Contains more CopperCopper +3673.1%
Contains more ZincZinc +1422.7%
Contains more PhosphorusPhosphorus +1084.4%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +1696.5%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +719.4%
Contains more Vitamin B3Vitamin B3 +185.4%
Contains more Vitamin B5Vitamin B5 +299.1%
Contains more Vitamin B6Vitamin B6 +339.1%
Contains more FolateFolate +2600%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +739.4%
Contains more ProteinProtein +877.1%
Contains more FatsFats +35.5%
Contains more CarbsCarbs +1256.1%
Contains more OtherOther +177.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +238.8%
Contains less Sat. FatSaturated fat -50.2%
Contains more Poly. FatPolyunsaturated fat +244.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Black gram
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Black gram DV% diff.
Copper 0.026mg 0.981mg 106%
Iron 0.64mg 7.57mg 87%
Fiber 0.5g 18.3g 71%
Manganese 0.085mg 1.527mg 63%
Magnesium 9mg 267mg 61%
Folate 8µg 216µg 52%
Phosphorus 32mg 379mg 50%
Protein 2.58g 25.21g 45%
Zinc 0.22mg 3.35mg 28%
Potassium 55mg 983mg 27%
Vitamin B1 0.026mg 0.273mg 21%
Carbs 4.35g 58.99g 18%
Vitamin B6 0.064mg 0.281mg 17%
Vitamin B2 0.031mg 0.254mg 17%
Sodium 376mg 38mg 15%
Calories 39kcal 341kcal 15%
Vitamin B5 0.227mg 0.906mg 14%
Selenium 0.4µg 8.2µg 14%
Calcium 19mg 138mg 12%
Choline 39.9mg 7%
Lysine 153mg 1.674mg 7%
Cholesterol 21mg 0mg 7%
Vitamin B3 0.507mg 1.447mg 6%
Polyunsaturated fat 0.311g 1.071g 5%
Vitamin B12 0.1µg 0µg 4%
Vitamin E 0.39mg 3%
Fats 1.21g 1.64g 1%
Monounsaturated fat 0.288g 0.085g 1%
Saturated fat 0.229g 0.114g 1%
Starch 2.43g 1%
Vitamin K 1.1µg 1%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 9µg 1µg 1%
Net carbs 3.85g 40.69g N/A
Sugar 0.42g N/A
Tryptophan 0.019mg 0.263mg 0%
Threonine 0.111mg 0.875mg 0%
Isoleucine 0.08mg 1.287mg 0%
Leucine 0.151mg 2.089mg 0%
Methionine 0.039mg 0.367mg 0%
Phenylalanine 0.085mg 1.473mg 0%
Valine 0.092mg 1.416mg 0%
Histidine 0.058mg 0.706mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
34%
Black gram
Minerals Daily Need Coverage Score
13%
Hot and sour soup
143%
Black gram

Comparison summary

Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 43)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 338mg)
Which food is lower in Saturated fat?
Black gram
Black gram is lower in Saturated fat (difference - 0.115g)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.