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  6. Hot and sour soup vs. Lupin Bean Raw

Hot and sour soup vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the differences between hot and sour soup and lupin Bean Raw?

  • Lupin Bean Raw is richer than hot and sour soup in copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, zinc, and potassium.
  • Lupin Bean Raw's daily need coverage for copper is 111% more.

We used Soup, hot, and sour, Chinese restaurant and Lupins, mature seeds, raw types in this article.

Infographic

Hot and sour soup vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +826.3%
Contains more PotassiumPotassium +1741.8%
Contains more IronIron +581.3%
Contains more CopperCopper +3830.8%
Contains more ZincZinc +2059.1%
Contains more PhosphorusPhosphorus +1275%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +2702.4%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2361.5%
Contains more Vitamin B2Vitamin B2 +609.7%
Contains more Vitamin B3Vitamin B3 +332%
Contains more Vitamin B5Vitamin B5 +230.4%
Contains more Vitamin B6Vitamin B6 +457.8%
Contains more FolateFolate +4337.5%

All nutrients comparison - raw data values

Nutrient Hot and sour soup Lupin Bean Raw DV% diff.
Copper 0.026mg 1.022mg 111%
Manganese 0.085mg 2.382mg 100%
Folate 8µg 355µg 87%
Fiber 0.5g 18.9g 74%
Protein 2.58g 36.17g 67%
Phosphorus 32mg 440mg 58%
Vitamin B1 0.026mg 0.64mg 51%
Iron 0.64mg 4.36mg 47%
Magnesium 9mg 198mg 45%
Zinc 0.22mg 4.75mg 41%
Potassium 55mg 1013mg 28%
Vitamin B6 0.064mg 0.357mg 23%
Calories 39kcal 371kcal 17%
Calcium 19mg 176mg 16%
Sodium 376mg 15mg 16%
Vitamin B2 0.031mg 0.22mg 15%
Polyunsaturated fat 0.311g 2.439g 14%
Selenium 0.4µg 8.2µg 14%
Fats 1.21g 9.74g 13%
Carbs 4.35g 40.37g 12%
Vitamin B3 0.507mg 2.19mg 11%
Vitamin B5 0.227mg 0.75mg 10%
Monounsaturated fat 0.288g 3.94g 9%
Choline 39.9mg 7%
Lysine 153mg 1.933mg 7%
Cholesterol 21mg 0mg 7%
Vitamin C 0mg 4.8mg 5%
Saturated fat 0.229g 1.156g 4%
Vitamin B12 0.1µg 0µg 4%
Vitamin E 0.39mg 3%
Vitamin A 9µg 0µg 1%
Starch 2.43g 1%
Vitamin K 1.1µg 1%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 3.85g 21.47g N/A
Sugar 0.42g N/A
Tryptophan 0.019mg 0.289mg 0%
Threonine 0.111mg 1.331mg 0%
Isoleucine 0.08mg 1.615mg 0%
Leucine 0.151mg 2.743mg 0%
Methionine 0.039mg 0.255mg 0%
Phenylalanine 0.085mg 1.435mg 0%
Valine 0.092mg 1.51mg 0%
Histidine 0.058mg 1.03mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +768.3%
Contains more ProteinProtein +1301.9%
Contains more FatsFats +705%
Contains more CarbsCarbs +828%
Contains more OtherOther +171.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -80.2%
Contains more Mono. FatMonounsaturated fat +1268.1%
Contains more Poly. FatPolyunsaturated fat +684.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.