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  6. Hot and sour soup vs. Corn raw

Hot and sour soup vs. Corn raw — In-Depth Nutrition Comparison

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How are hot and sour soup and corn raw different?

  • Corn raw is higher than hot and sour soup in vitamin B1, vitamin B5, folate, phosphorus, vitamin B3, vitamin C, magnesium, and potassium.
  • Hot and sour soup covers your daily need for sodium, 16% more than corn raw.

Soup, hot, and sour, Chinese restaurant and Corn, sweet, yellow, raw types were used in this article.

Infographic

Hot and sour soup vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +850%
Contains more IronIron +23.1%
Contains more MagnesiumMagnesium +311.1%
Contains more PotassiumPotassium +390.9%
Contains more CopperCopper +107.7%
Contains more ZincZinc +109.1%
Contains more PhosphorusPhosphorus +178.1%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +91.8%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +457.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +266.7%
Contains more CholineCholine +73.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +496.2%
Contains more Vitamin B2Vitamin B2 +77.4%
Contains more Vitamin B3Vitamin B3 +249.1%
Contains more Vitamin B5Vitamin B5 +215.9%
Contains more Vitamin B6Vitamin B6 +45.3%
Contains more FolateFolate +425%
~equal in Vitamin A ~9µg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Corn raw DV% diff.
Sodium 376mg 15mg 16%
Vitamin B1 0.026mg 0.155mg 11%
Vitamin B5 0.227mg 0.717mg 10%
Folate 8µg 42µg 9%
Vitamin C 0mg 6.8mg 8%
Phosphorus 32mg 89mg 8%
Vitamin B3 0.507mg 1.77mg 8%
Lysine 153mg 0.137mg 7%
Cholesterol 21mg 0mg 7%
Magnesium 9mg 37mg 7%
Fiber 0.5g 2g 6%
Potassium 55mg 270mg 6%
Carbs 4.35g 18.7g 5%
Vitamin B12 0.1µg 0µg 4%
Copper 0.026mg 0.054mg 3%
Manganese 0.085mg 0.163mg 3%
Choline 39.9mg 23mg 3%
Vitamin B6 0.064mg 0.093mg 2%
Fructose 0g 1.94g 2%
Vitamin B2 0.031mg 0.055mg 2%
Calories 39kcal 86kcal 2%
Iron 0.64mg 0.52mg 2%
Zinc 0.22mg 0.46mg 2%
Calcium 19mg 2mg 2%
Vitamin E 0.39mg 0.07mg 2%
Vitamin D 0.1µg 0µg 1%
Protein 2.58g 3.27g 1%
Starch 2.43g 5.7g 1%
Vitamin K 1.1µg 0.3µg 1%
Vitamin D 5IU 0IU 1%
Polyunsaturated fat 0.311g 0.487g 1%
Fats 1.21g 1.35g 0%
Net carbs 3.85g 16.7g N/A
Sugar 0.42g 6.26g N/A
Vitamin A 9µg 9µg 0%
Selenium 0.4µg 0.6µg 0%
Saturated fat 0.229g 0.325g 0%
Monounsaturated fat 0.288g 0.432g 0%
Tryptophan 0.019mg 0.023mg 0%
Threonine 0.111mg 0.129mg 0%
Isoleucine 0.08mg 0.129mg 0%
Leucine 0.151mg 0.348mg 0%
Methionine 0.039mg 0.067mg 0%
Phenylalanine 0.085mg 0.15mg 0%
Valine 0.092mg 0.185mg 0%
Histidine 0.058mg 0.089mg 0%
Omega-3 - ALA 0.03g 0.014g N/A
Omega-6 - Linoleic acid 0.273g 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more WaterWater +19.2%
Contains more OtherOther +92.1%
Contains more ProteinProtein +26.7%
Contains more FatsFats +11.6%
Contains more CarbsCarbs +329.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -29.5%
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +56.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +134.6%
Contains more SucroseSucrose +122.5%
Contains more GlucoseGlucose +11333.3%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.