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  6. Hot and sour soup vs. Mung bean

Hot and sour soup vs. Mung bean — In-Depth Nutrition Comparison

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Differences between hot and sour soup and mung beans

  • Mung beans are higher than hot and sour soup in folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, manganese, potassium, and vitamin B5.
  • Mung beans' daily need coverage for folate is 154% higher.

The food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Mung beans, mature seeds, raw.

Infographic

Hot and sour soup vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +594.7%
Contains more PotassiumPotassium +2165.5%
Contains more IronIron +953.1%
Contains more CopperCopper +3519.2%
Contains more ZincZinc +1118.2%
Contains more PhosphorusPhosphorus +1046.9%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +1117.6%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +30.8%
Contains more Vitamin B1Vitamin B1 +2288.5%
Contains more Vitamin B2Vitamin B2 +651.6%
Contains more Vitamin B3Vitamin B3 +344%
Contains more Vitamin B5Vitamin B5 +741.4%
Contains more Vitamin B6Vitamin B6 +496.9%
Contains more Vitamin KVitamin K +718.2%
Contains more FolateFolate +7712.5%
Contains more CholineCholine +145.4%

All nutrients comparison - raw data values

Nutrient Hot and sour soup Mung bean DV% diff.
Folate 8µg 625µg 154%
Copper 0.026mg 0.941mg 102%
Iron 0.64mg 6.74mg 76%
Fiber 0.5g 16.3g 63%
Vitamin B1 0.026mg 0.621mg 50%
Phosphorus 32mg 367mg 48%
Magnesium 9mg 189mg 43%
Protein 2.58g 23.86g 43%
Manganese 0.085mg 1.035mg 41%
Potassium 55mg 1246mg 35%
Vitamin B5 0.227mg 1.91mg 34%
Vitamin B6 0.064mg 0.382mg 24%
Zinc 0.22mg 2.68mg 22%
Carbs 4.35g 62.62g 19%
Sodium 376mg 15mg 16%
Vitamin B2 0.031mg 0.233mg 16%
Calories 39kcal 347kcal 15%
Selenium 0.4µg 8.2µg 14%
Choline 39.9mg 97.9mg 11%
Calcium 19mg 132mg 11%
Vitamin B3 0.507mg 2.251mg 11%
Lysine 153mg 1.664mg 7%
Vitamin K 1.1µg 9µg 7%
Cholesterol 21mg 0mg 7%
Vitamin C 0mg 4.8mg 5%
Vitamin B12 0.1µg 0µg 4%
Saturated fat 0.229g 0.348g 1%
Starch 2.43g 1%
Vitamin E 0.39mg 0.51mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Fats 1.21g 1.15g 0%
Net carbs 3.85g 46.32g N/A
Sugar 0.42g 6.6g N/A
Vitamin A 9µg 6µg 0%
Monounsaturated fat 0.288g 0.161g 0%
Polyunsaturated fat 0.311g 0.384g 0%
Tryptophan 0.019mg 0.26mg 0%
Threonine 0.111mg 0.782mg 0%
Isoleucine 0.08mg 1.008mg 0%
Leucine 0.151mg 1.847mg 0%
Methionine 0.039mg 0.286mg 0%
Phenylalanine 0.085mg 1.443mg 0%
Valine 0.092mg 1.237mg 0%
Histidine 0.058mg 0.695mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +901.7%
Contains more ProteinProtein +824.8%
Contains more CarbsCarbs +1339.5%
Contains more OtherOther +174.4%
~equal in Fats ~1.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -34.2%
Contains more Mono. FatMonounsaturated fat +78.9%
Contains more Poly. FatPolyunsaturated fat +23.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.