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  6. Hot and sour soup vs. Bran raw

Hot and sour soup vs. Bran raw — In-Depth Nutrition Comparison

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The main differences between hot and sour soup and bran raw

  • Hot and sour soup contains less manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, copper, zinc, and vitamin B5 than bran raw.
  • Daily need coverage for manganese for bran raw is 241% higher.

Food types used in this article are Soup, hot, and sour, Chinese restaurant and Oat bran, raw.

Infographic

Hot and sour soup vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +2511.1%
Contains more CalciumCalcium +205.3%
Contains more PotassiumPotassium +929.1%
Contains more IronIron +745.3%
Contains more CopperCopper +1450%
Contains more ZincZinc +1313.6%
Contains more PhosphorusPhosphorus +2193.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +6523.5%
Contains more SeleniumSelenium +11200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +23.9%
Contains more Vitamin EVitamin E +159%
Contains more Vitamin B1Vitamin B1 +4400%
Contains more Vitamin B2Vitamin B2 +609.7%
Contains more Vitamin B3Vitamin B3 +84.2%
Contains more Vitamin B5Vitamin B5 +558.1%
Contains more Vitamin B6Vitamin B6 +157.8%
Contains more Vitamin KVitamin K +190.9%
Contains more FolateFolate +550%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Bran raw DV% diff.
Manganese 0.085mg 5.63mg 241%
Phosphorus 32mg 734mg 100%
Vitamin B1 0.026mg 1.17mg 95%
Selenium 0.4µg 45.2µg 81%
Iron 0.64mg 5.41mg 60%
Fiber 0.5g 15.4g 60%
Magnesium 9mg 235mg 54%
Copper 0.026mg 0.403mg 42%
Protein 2.58g 17.3g 29%
Zinc 0.22mg 3.11mg 26%
Vitamin B5 0.227mg 1.494mg 25%
Carbs 4.35g 66.22g 21%
Sodium 376mg 4mg 16%
Polyunsaturated fat 0.311g 2.766g 16%
Vitamin B2 0.031mg 0.22mg 15%
Potassium 55mg 566mg 15%
Folate 8µg 52µg 11%
Calories 39kcal 246kcal 10%
Fats 1.21g 7.03g 9%
Vitamin B6 0.064mg 0.165mg 8%
Lysine 153mg 0.76mg 7%
Cholesterol 21mg 0mg 7%
Saturated fat 0.229g 1.328g 5%
Monounsaturated fat 0.288g 2.376g 5%
Calcium 19mg 58mg 4%
Vitamin E 0.39mg 1.01mg 4%
Vitamin B12 0.1µg 0µg 4%
Vitamin B3 0.507mg 0.934mg 3%
Vitamin K 1.1µg 3.2µg 2%
Choline 39.9mg 32.2mg 1%
Vitamin A 9µg 0µg 1%
Vitamin D 5IU 0IU 1%
Starch 2.43g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 3.85g 50.82g N/A
Sugar 0.42g 1.45g N/A
Tryptophan 0.019mg 0.335mg 0%
Threonine 0.111mg 0.502mg 0%
Isoleucine 0.08mg 0.668mg 0%
Leucine 0.151mg 1.374mg 0%
Methionine 0.039mg 0.335mg 0%
Phenylalanine 0.085mg 0.908mg 0%
Valine 0.092mg 0.964mg 0%
Histidine 0.058mg 0.41mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more WaterWater +1284%
Contains more ProteinProtein +570.5%
Contains more FatsFats +481%
Contains more CarbsCarbs +1422.3%
Contains more OtherOther +139.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains less Sat. FatSaturated fat -82.8%
Contains more Mono. FatMonounsaturated fat +725%
Contains more Poly. FatPolyunsaturated fat +789.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.