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  6. Hot and sour soup vs. Pacific saury raw

Hot and sour soup vs. Pacific saury raw — In-Depth Nutrition Comparison

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Summary of differences between hot and sour soup and pacific saury raw

  • The amount of vitamin B12, phosphorus, selenium, vitamin D, vitamin B3, vitamin B5, manganese, and potassium in pacific saury raw is higher than in hot and sour soup.
  • Pacific saury raw covers your daily need for vitamin B12, 79% more than hot and sour soup.
  • Hot and sour soup contains 10 times more sodium than pacific saury raw. While hot and sour soup contains 376mg of sodium, pacific saury raw contains only 39mg.

These are the specific foods used in this comparison Soup, hot, and sour, Chinese restaurant and Fish, pike, northern, raw.

Infographic

Hot and sour soup vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +16.4%
Contains more MagnesiumMagnesium +244.4%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +370.9%
Contains more CopperCopper +96.2%
Contains more ZincZinc +204.5%
Contains more PhosphorusPhosphorus +587.5%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +182.4%
Contains more SeleniumSelenium +3050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +95%
Contains more Vitamin KVitamin K +1000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin DVitamin D +2400%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin B2Vitamin B2 +103.2%
Contains more Vitamin B3Vitamin B3 +353.6%
Contains more Vitamin B5Vitamin B5 +230.4%
Contains more Vitamin B6Vitamin B6 +82.8%
Contains more Vitamin B12Vitamin B12 +1900%
Contains more FolateFolate +87.5%
Contains more CholineCholine +62.9%

All nutrients comparison - raw data values

Nutrient Hot and sour soup Pacific saury raw DV% diff.
Vitamin B12 0.1µg 2µg 79%
Protein 2.58g 19.26g 33%
Phosphorus 32mg 220mg 27%
Selenium 0.4µg 12.6µg 22%
Sodium 376mg 39mg 15%
Vitamin D 0.1µg 2.5µg 12%
Vitamin D 5IU 99IU 12%
Vitamin B3 0.507mg 2.3mg 11%
Vitamin B5 0.227mg 0.75mg 10%
Manganese 0.085mg 0.24mg 7%
Lysine 153mg 1.768mg 7%
Cholesterol 21mg 39mg 6%
Potassium 55mg 259mg 6%
Magnesium 9mg 31mg 5%
Choline 39.9mg 65mg 5%
Calcium 19mg 57mg 4%
Vitamin B6 0.064mg 0.117mg 4%
Zinc 0.22mg 0.67mg 4%
Vitamin C 0mg 3.8mg 4%
Copper 0.026mg 0.051mg 3%
Vitamin B1 0.026mg 0.058mg 3%
Folate 8µg 15µg 2%
Calories 39kcal 88kcal 2%
Vitamin B2 0.031mg 0.063mg 2%
Fiber 0.5g 0g 2%
Vitamin E 0.39mg 0.2mg 1%
Fats 1.21g 0.69g 1%
Starch 2.43g 1%
Iron 0.64mg 0.55mg 1%
Vitamin K 1.1µg 0.1µg 1%
Carbs 4.35g 0g 1%
Saturated fat 0.229g 0.118g 1%
Polyunsaturated fat 0.311g 0.202g 1%
Vitamin A 9µg 21µg 1%
Net carbs 3.85g 0g N/A
Sugar 0.42g 0g N/A
Monounsaturated fat 0.288g 0.157g 0%
Tryptophan 0.019mg 0.216mg 0%
Threonine 0.111mg 0.844mg 0%
Isoleucine 0.08mg 0.887mg 0%
Leucine 0.151mg 1.565mg 0%
Methionine 0.039mg 0.57mg 0%
Phenylalanine 0.085mg 0.752mg 0%
Valine 0.092mg 0.992mg 0%
Histidine 0.058mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +75.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.9%
Contains more ProteinProtein +646.5%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +83.4%
Contains more Poly. FatPolyunsaturated fat +54%
Contains less Sat. FatSaturated fat -48.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.