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  6. Hot and sour soup vs. Shark raw

Hot and sour soup vs. Shark raw — In-Depth Nutrition Comparison

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What are the main differences between hot and sour soup and shark raw?

  • Hot and sour soup has less selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, magnesium, and vitamin B5 than shark raw.
  • Shark raw's daily need coverage for selenium is 66% higher.
  • Hot and sour soup has 5 times more sodium than shark raw. Hot and sour soup has 376mg of sodium, while shark raw has 79mg.

We used Soup, hot, and sour, Chinese restaurant and Fish, shark, mixed species, raw types in this comparison.

Infographic

Hot and sour soup vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more ManganeseManganese +466.7%
Contains more MagnesiumMagnesium +444.4%
Contains more CalciumCalcium +78.9%
Contains more PotassiumPotassium +190.9%
Contains more IronIron +31.3%
Contains more CopperCopper +26.9%
Contains more ZincZinc +95.5%
Contains more PhosphorusPhosphorus +556.3%
Contains less SodiumSodium -79%
Contains more SeleniumSelenium +9025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +166.7%
Contains more Vitamin AVitamin A +677.8%
Contains more Vitamin EVitamin E +156.4%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +61.5%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +479.5%
Contains more Vitamin B5Vitamin B5 +206.2%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin B12Vitamin B12 +1390%
Contains more CholineCholine +62.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Shark raw DV% diff.
Selenium 0.4µg 36.5µg 66%
Vitamin B12 0.1µg 1.49µg 58%
Protein 2.58g 20.98g 37%
Vitamin B6 0.064mg 0.4mg 26%
Phosphorus 32mg 210mg 25%
Vitamin B3 0.507mg 2.938mg 15%
Sodium 376mg 79mg 13%
Cholesterol 21mg 51mg 10%
Magnesium 9mg 49mg 10%
Vitamin B5 0.227mg 0.695mg 9%
Vitamin A 9µg 70µg 7%
Lysine 153mg 1.926mg 7%
Polyunsaturated fat 0.311g 1.195g 6%
Calories 39kcal 130kcal 5%
Choline 39.9mg 65mg 5%
Fats 1.21g 4.51g 5%
Monounsaturated fat 0.288g 1.808g 4%
Vitamin E 0.39mg 1mg 4%
Iron 0.64mg 0.84mg 3%
Potassium 55mg 160mg 3%
Saturated fat 0.229g 0.925g 3%
Vitamin D 0.1µg 0.6µg 3%
Manganese 0.085mg 0.015mg 3%
Vitamin B2 0.031mg 0.062mg 2%
Zinc 0.22mg 0.43mg 2%
Fiber 0.5g 0g 2%
Calcium 19mg 34mg 2%
Vitamin D 5IU 24IU 2%
Vitamin B1 0.026mg 0.042mg 1%
Copper 0.026mg 0.033mg 1%
Vitamin K 1.1µg 0.1µg 1%
Folate 8µg 3µg 1%
Carbs 4.35g 0g 1%
Starch 2.43g 1%
Net carbs 3.85g 0g N/A
Sugar 0.42g 0g N/A
Tryptophan 0.019mg 0.235mg 0%
Threonine 0.111mg 0.92mg 0%
Isoleucine 0.08mg 0.967mg 0%
Leucine 0.151mg 1.705mg 0%
Methionine 0.039mg 0.621mg 0%
Phenylalanine 0.085mg 0.819mg 0%
Valine 0.092mg 1.081mg 0%
Histidine 0.058mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0g 0.109g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.2%
Contains more OtherOther +30.1%
Contains more ProteinProtein +713.2%
Contains more FatsFats +272.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -75.2%
Contains more Mono. FatMonounsaturated fat +527.8%
Contains more Poly. FatPolyunsaturated fat +284.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.