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  6. Hot and sour soup vs. Shrimp

Hot and sour soup vs. Shrimp — In-Depth Nutrition Comparison

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Important differences between hot and sour soup and shrimp

  • Shrimp has more copper, phosphorus, zinc, magnesium, potassium, and calcium than hot and sour soup.
  • Shrimp's daily need coverage for cholesterol is 56% more.
  • Hot and sour soup contains 3 times more sodium than shrimp. Hot and sour soup contains 376mg of sodium, while shrimp contains 111mg.

The food varieties used in the comparison are Soup, hot, and sour, Chinese restaurant and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Hot and sour soup vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more IronIron +25.5%
Contains more ManganeseManganese +157.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +268.4%
Contains more PotassiumPotassium +370.9%
Contains more CopperCopper +1357.7%
Contains more ZincZinc +645.5%
Contains more PhosphorusPhosphorus +640.6%
Contains less SodiumSodium -70.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Shrimp DV% diff.
Cholesterol 21mg 189mg 56%
Protein 2.58g 23.98g 43%
Copper 0.026mg 0.379mg 39%
Phosphorus 32mg 237mg 29%
Zinc 0.22mg 1.64mg 13%
Sodium 376mg 111mg 12%
Lysine 153mg 7%
Choline 39.9mg 7%
Magnesium 9mg 39mg 7%
Potassium 55mg 259mg 6%
Vitamin B5 0.227mg 5%
Vitamin B6 0.064mg 5%
Calcium 19mg 70mg 5%
Vitamin B12 0.1µg 4%
Vitamin B3 0.507mg 3%
Vitamin E 0.39mg 3%
Calories 39kcal 99kcal 3%
Folate 8µg 2%
Fiber 0.5g 2%
Manganese 0.085mg 0.033mg 2%
Polyunsaturated fat 0.311g 0.079g 2%
Vitamin B1 0.026mg 2%
Vitamin B2 0.031mg 2%
Iron 0.64mg 0.51mg 2%
Starch 2.43g 1%
Fats 1.21g 0.28g 1%
Vitamin A 9µg 1%
Saturated fat 0.229g 0.056g 1%
Monounsaturated fat 0.288g 0.048g 1%
Vitamin K 1.1µg 1%
Selenium 0.4µg 1%
Carbs 4.35g 0.2g 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Net carbs 3.85g 0.2g N/A
Sugar 0.42g N/A
Trans fat 0g 0.002g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.03g 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.273g 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Shrimp
Shrimp
1
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +332.1%
Contains more CarbsCarbs +2075%
Contains more WaterWater +22%
Contains more ProteinProtein +829.5%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +293.7%
Contains less Sat. FatSaturated fat -75.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.