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Hot and sour soup vs. Shrimp — In-Depth Nutrition Comparison

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Important differences between Hot and sour soup and Shrimp

  • Shrimp has more Copper, Phosphorus, Zinc, Magnesium, Potassium, and Calcium than Hot and sour soup.
  • Shrimp's daily need coverage for Cholesterol is 56% more.
  • Hot and sour soup contains 3 times more Sodium than Shrimp. Hot and sour soup contains 376mg of Sodium, while Shrimp contains 111mg.

The food varieties used in the comparison are Soup, hot and sour, Chinese restaurant and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Hot and sour soup vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +25.5%
Contains more Manganese +157.6%
Contains more Calcium +268.4%
Contains more Magnesium +333.3%
Contains more Phosphorus +640.6%
Contains more Potassium +370.9%
Contains less Sodium -70.5%
Contains more Zinc +645.5%
Contains more Copper +1357.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 24% 7% 14% 5% 50% 6% 9% 12% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Contains more Iron +25.5%
Contains more Manganese +157.6%
Contains more Calcium +268.4%
Contains more Magnesium +333.3%
Contains more Phosphorus +640.6%
Contains more Potassium +370.9%
Contains less Sodium -70.5%
Contains more Zinc +645.5%
Contains more Copper +1357.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +332.1%
Contains more Carbs +2075%
Contains more Water +22%
Contains more Protein +829.5%
Equal in Other - 1.21
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more Fats +332.1%
Contains more Carbs +2075%
Contains more Water +22%
Contains more Protein +829.5%
Equal in Other - 1.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +500%
Contains more Polyunsaturated fat +293.7%
Contains less Saturated Fat -75.5%
28% 35% 38%
Saturated Fat: 0.229 g
Monounsaturated Fat: 0.288 g
Polyunsaturated fat: 0.311 g
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +500%
Contains more Polyunsaturated fat +293.7%
Contains less Saturated Fat -75.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Shrimp
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Shrimp Opinion
Net carbs 3.85g 0.2g Hot and sour soup
Protein 2.58g 23.98g Shrimp
Fats 1.21g 0.28g Hot and sour soup
Carbs 4.35g 0.2g Hot and sour soup
Calories 39kcal 99kcal Shrimp
Starch 2.43g Hot and sour soup
Sugar 0.42g Shrimp
Fiber 0.5g Hot and sour soup
Calcium 19mg 70mg Shrimp
Iron 0.64mg 0.51mg Hot and sour soup
Magnesium 9mg 39mg Shrimp
Phosphorus 32mg 237mg Shrimp
Potassium 55mg 259mg Shrimp
Sodium 376mg 111mg Shrimp
Zinc 0.22mg 1.64mg Shrimp
Copper 0.026mg 0.379mg Shrimp
Manganese 0.085mg 0.033mg Hot and sour soup
Selenium 0.4µg Hot and sour soup
Vitamin A 34IU Hot and sour soup
Vitamin A RAE 9µg Hot and sour soup
Vitamin E 0.39mg Hot and sour soup
Vitamin D 5IU Hot and sour soup
Vitamin D 0.1µg Hot and sour soup
Vitamin B1 0.026mg Hot and sour soup
Vitamin B2 0.031mg Hot and sour soup
Vitamin B3 0.507mg Hot and sour soup
Vitamin B5 0.227mg Hot and sour soup
Vitamin B6 0.064mg Hot and sour soup
Folate 8µg Hot and sour soup
Vitamin B12 0.1µg Hot and sour soup
Vitamin K 1.1µg Hot and sour soup
Tryptophan 0.019mg Hot and sour soup
Threonine 0.111mg Hot and sour soup
Isoleucine 0.08mg Hot and sour soup
Leucine 0.151mg Hot and sour soup
Lysine 153mg Hot and sour soup
Methionine 0.039mg Hot and sour soup
Phenylalanine 0.085mg Hot and sour soup
Valine 0.092mg Hot and sour soup
Histidine 0.058mg Hot and sour soup
Cholesterol 21mg 189mg Hot and sour soup
Trans Fat 0g 0.002g Hot and sour soup
Saturated Fat 0.229g 0.056g Shrimp
Omega-3 - DHA 0g 0.015g Shrimp
Omega-3 - EPA 0g 0.015g Shrimp
Omega-3 - DPA 0g 0.001g Shrimp
Monounsaturated Fat 0.288g 0.048g Hot and sour soup
Polyunsaturated fat 0.311g 0.079g Hot and sour soup
Omega-6 - Eicosadienoic acid 0g 0.002g Shrimp
Omega-6 - Linoleic acid 0.273g 0.018g Hot and sour soup
Omega-3 - ALA 0.03g 0.001g Hot and sour soup
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Hot and sour soup
0%
Shrimp
Minerals Daily Need Coverage Score
13%
Hot and sour soup
38%
Shrimp

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 265mg)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.173g)
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 168mg)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 50)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $7)
Which food is richer in vitamins?
Hot and sour soup
Hot and sour soup is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.