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Hot and sour soup vs. Wheat — In-Depth Nutrition Comparison

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What are the differences between hot and sour soup and wheat ?

  • Wheat is richer than hot and sour soup in selenium, manganese, phosphorus, copper, vitamin B3, iron, zinc, vitamin B1, magnesium, and vitamin B6.
  • Wheat 's daily need coverage for selenium is 162% more.

We used Soup, hot, and sour, Chinese restaurant and Wheat, durum types in this article.

Infographic

Hot and sour soup vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Wheat
Wheat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +78.9%
Contains more PotassiumPotassium +683.6%
Contains more IronIron +450%
Contains more CopperCopper +2026.9%
Contains more ZincZinc +1790.9%
Contains more PhosphorusPhosphorus +1487.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +3443.5%
Contains more SeleniumSelenium +22250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1511.5%
Contains more Vitamin B2Vitamin B2 +290.3%
Contains more Vitamin B3Vitamin B3 +1229%
Contains more Vitamin B5Vitamin B5 +311.9%
Contains more Vitamin B6Vitamin B6 +554.7%
Contains more FolateFolate +437.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Wheat DV% diff.
Selenium 0.4µg 89.4µg 162%
Manganese 0.085mg 3.012mg 127%
Phosphorus 32mg 508mg 68%
Copper 0.026mg 0.553mg 59%
Vitamin B3 0.507mg 6.738mg 39%
Iron 0.64mg 3.52mg 36%
Zinc 0.22mg 4.16mg 36%
Vitamin B1 0.026mg 0.419mg 33%
Magnesium 9mg 144mg 32%
Vitamin B6 0.064mg 0.419mg 27%
Carbs 4.35g 71.13g 22%
Protein 2.58g 13.68g 22%
Sodium 376mg 2mg 16%
Calories 39kcal 339kcal 15%
Vitamin B5 0.227mg 0.935mg 14%
Potassium 55mg 431mg 11%
Folate 8µg 43µg 9%
Lysine 153mg 0.303mg 7%
Choline 39.9mg 7%
Cholesterol 21mg 0mg 7%
Vitamin B2 0.031mg 0.121mg 7%
Polyunsaturated fat 0.311g 0.978g 4%
Vitamin B12 0.1µg 0µg 4%
Vitamin E 0.39mg 3%
Fats 1.21g 2.47g 2%
Fiber 0.5g 2%
Calcium 19mg 34mg 2%
Vitamin K 1.1µg 1%
Starch 2.43g 1%
Vitamin D 0.1µg 0µg 1%
Saturated fat 0.229g 0.454g 1%
Vitamin A 9µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 3.85g 71.13g N/A
Sugar 0.42g N/A
Monounsaturated fat 0.288g 0.344g 0%
Tryptophan 0.019mg 0.176mg 0%
Threonine 0.111mg 0.366mg 0%
Isoleucine 0.08mg 0.533mg 0%
Leucine 0.151mg 0.934mg 0%
Methionine 0.039mg 0.221mg 0%
Phenylalanine 0.085mg 0.681mg 0%
Valine 0.092mg 0.594mg 0%
Histidine 0.058mg 0.322mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more WaterWater +728.6%
Contains more ProteinProtein +430.2%
Contains more FatsFats +104.1%
Contains more CarbsCarbs +1535.2%
Contains more OtherOther +47.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains less Sat. FatSaturated fat -49.6%
Contains more Mono. FatMonounsaturated fat +19.4%
Contains more Poly. FatPolyunsaturated fat +214.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.