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  6. Hot and sour soup vs. Winged bean

Hot and sour soup vs. Winged bean — In-Depth Nutrition Comparison

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Significant differences between hot and sour soup and winged bean

  • The amount of copper, vitamin B1, manganese, iron, potassium, zinc, vitamin B2, and vitamin B3 in winged bean is higher than in hot and sour soup.
  • Winged bean covers your daily copper needs 151% more than hot and sour soup.

Specific food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Winged bean tuber, raw.

Infographic

Hot and sour soup vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +57.9%
Contains more PotassiumPotassium +965.5%
Contains more IronIron +212.5%
Contains more CopperCopper +5230.8%
Contains more ZincZinc +531.8%
Contains more PhosphorusPhosphorus +40.6%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +525.9%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +95.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1357.7%
Contains more Vitamin B2Vitamin B2 +380.6%
Contains more Vitamin B3Vitamin B3 +223.5%
Contains more Vitamin B6Vitamin B6 +17.2%
Contains more FolateFolate +137.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Winged bean DV% diff.
Copper 0.026mg 1.386mg 151%
Vitamin B1 0.026mg 0.379mg 29%
Manganese 0.085mg 0.532mg 19%
Protein 2.58g 11.6g 18%
Iron 0.64mg 2mg 17%
Potassium 55mg 586mg 16%
Sodium 376mg 35mg 15%
Zinc 0.22mg 1.39mg 11%
Vitamin B2 0.031mg 0.149mg 9%
Carbs 4.35g 28.1g 8%
Lysine 153mg 0.592mg 7%
Choline 39.9mg 7%
Cholesterol 21mg 0mg 7%
Vitamin B3 0.507mg 1.64mg 7%
Calories 39kcal 148kcal 5%
Vitamin B12 0.1µg 0µg 4%
Magnesium 9mg 24mg 4%
Folate 8µg 19µg 3%
Vitamin E 0.39mg 3%
Vitamin B5 0.227mg 0.116mg 2%
Fiber 0.5g 2%
Phosphorus 32mg 45mg 2%
Polyunsaturated fat 0.311g 0.174g 1%
Vitamin K 1.1µg 1%
Vitamin B6 0.064mg 0.075mg 1%
Starch 2.43g 1%
Vitamin D 5IU 0IU 1%
Selenium 0.4µg 0.7µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 9µg 0µg 1%
Calcium 19mg 30mg 1%
Fats 1.21g 0.9g 0%
Net carbs 3.85g 28.1g N/A
Sugar 0.42g N/A
Saturated fat 0.229g 0.222g 0%
Monounsaturated fat 0.288g 0.234g 0%
Tryptophan 0.019mg 0.252mg 0%
Threonine 0.111mg 0.451mg 0%
Isoleucine 0.08mg 0.425mg 0%
Leucine 0.151mg 0.64mg 0%
Methionine 0.039mg 0.143mg 0%
Phenylalanine 0.085mg 0.451mg 0%
Valine 0.092mg 0.599mg 0%
Histidine 0.058mg 0.241mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +34.4%
Contains more WaterWater +57.9%
Contains more ProteinProtein +349.6%
Contains more CarbsCarbs +546%
Contains more OtherOther +65.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +23.1%
Contains more Poly. FatPolyunsaturated fat +78.7%
~equal in Saturated fat ~0.222g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.