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  6. Hot chocolate vs. Bean raw

Hot chocolate vs. Bean raw — In-Depth Nutrition Comparison

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What are the differences between Hot chocolate and Bean raw?

  • Bean raw is richer than Hot chocolate in Folate, Copper, Iron, Fiber, Vitamin B1, Manganese, Selenium, Phosphorus, Magnesium, and Potassium.
  • Bean raw's daily need coverage for Folate is 130% more.

We used Milk, chocolate beverage, hot cocoa, homemade and Beans, pinto, mature seeds, raw types in this article.

Infographic

Hot chocolate vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot chocolate
Hot chocolate
1
:
9
Bean raw
Bean raw
Contains more Iron +1107.1%
Contains more Magnesium +665.2%
Contains more Phosphorus +291.4%
Contains more Potassium +607.1%
Contains less Sodium -72.7%
Contains more Zinc +261.9%
Contains more Copper +767%
Contains more Manganese +8730.8%
Contains more Selenium +933.3%
Equal in Calcium - 113
Hot chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 16% 17% 45% 18% 6% 18% 35% 2% 15%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Iron +1107.1%
Contains more Magnesium +665.2%
Contains more Phosphorus +291.4%
Contains more Potassium +607.1%
Contains less Sodium -72.7%
Contains more Zinc +261.9%
Contains more Copper +767%
Contains more Manganese +8730.8%
Contains more Selenium +933.3%
Equal in Calcium - 113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot chocolate
Hot chocolate
3
:
9
Bean raw
Bean raw
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +600%
Contains more Vitamin C +3050%
Contains more Vitamin B1 +1728.2%
Contains more Vitamin B2 +16.5%
Contains more Vitamin B3 +782.7%
Contains more Vitamin B5 +139.3%
Contains more Vitamin B6 +1085%
Contains more Folate +10400%
Contains more Vitamin K +2700%
Hot chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 1% 34% 1% 10% 42% 3% 20% 10% 4% 62% 1%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +600%
Contains more Vitamin C +3050%
Contains more Vitamin B1 +1728.2%
Contains more Vitamin B2 +16.5%
Contains more Vitamin B3 +782.7%
Contains more Vitamin B5 +139.3%
Contains more Vitamin B6 +1085%
Contains more Folate +10400%
Contains more Vitamin K +2700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot chocolate
Hot chocolate
2
:
3
Bean raw
Bean raw
Contains more Fats +90.2%
Contains more Water +627.7%
Contains more Protein +508.5%
Contains more Carbs +482.4%
Contains more Other +265.3%
Hot chocolate
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Fats +90.2%
Contains more Water +627.7%
Contains more Protein +508.5%
Contains more Carbs +482.4%
Contains more Other +265.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot chocolate
Hot chocolate
1
:
2
Bean raw
Bean raw
Contains more Monounsaturated Fat +195.6%
Contains less Saturated Fat -83.6%
Contains more Polyunsaturated fat +384.5%
Hot chocolate
65% 31% 4%
Saturated Fat: 1.431 g
Monounsaturated Fat: 0.677 g
Polyunsaturated fat: 0.084 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +195.6%
Contains less Saturated Fat -83.6%
Contains more Polyunsaturated fat +384.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Hot chocolate
Hot chocolate
5
:
2
Bean raw
Bean raw
Contains more Sucrose +152.5%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Glucose +1200%
Hot chocolate
52% 48%
Starch: 0 g
Sucrose: 5 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 4.63 g
Maltose: 0.01 g
Galactose: 0.01 g
Bean raw
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +152.5%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Glucose +1200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Bean raw
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hot chocolate Bean raw Opinion
Net carbs 9.74g 47.05g Bean raw
Protein 3.52g 21.42g Bean raw
Fats 2.34g 1.23g Hot chocolate
Carbs 10.74g 62.55g Bean raw
Calories 77kcal 347kcal Bean raw
Starch 34.17g Bean raw
Fructose 0.01g 0g Hot chocolate
Sugar 9.66g 2.11g Bean raw
Fiber 1g 15.5g Bean raw
Calcium 114mg 113mg Hot chocolate
Iron 0.42mg 5.07mg Bean raw
Magnesium 23mg 176mg Bean raw
Phosphorus 105mg 411mg Bean raw
Potassium 197mg 1393mg Bean raw
Sodium 44mg 12mg Bean raw
Zinc 0.63mg 2.28mg Bean raw
Copper 0.103mg 0.893mg Bean raw
Manganese 0.013mg 1.148mg Bean raw
Selenium 2.7µg 27.9µg Bean raw
Vitamin A 176IU 0IU Hot chocolate
Vitamin A RAE 51µg 0µg Hot chocolate
Vitamin E 0.03mg 0.21mg Bean raw
Vitamin D 45IU 0IU Hot chocolate
Vitamin D 1.1µg 0µg Hot chocolate
Vitamin C 0.2mg 6.3mg Bean raw
Vitamin B1 0.039mg 0.713mg Bean raw
Vitamin B2 0.182mg 0.212mg Bean raw
Vitamin B3 0.133mg 1.174mg Bean raw
Vitamin B5 0.328mg 0.785mg Bean raw
Vitamin B6 0.04mg 0.474mg Bean raw
Folate 5µg 525µg Bean raw
Vitamin B12 0.49µg 0µg Hot chocolate
Vitamin K 0.2µg 5.6µg Bean raw
Tryptophan 0.037mg 0.237mg Bean raw
Threonine 0.095mg 0.81mg Bean raw
Isoleucine 0.169mg 0.871mg Bean raw
Leucine 0.305mg 1.558mg Bean raw
Lysine 0.215mg 1.356mg Bean raw
Methionine 0.076mg 0.259mg Bean raw
Phenylalanine 0.15mg 1.095mg Bean raw
Valine 0.201mg 0.998mg Bean raw
Histidine 0.067mg 0.556mg Bean raw
Cholesterol 8mg 0mg Bean raw
Trans Fat 0.078g 0g Bean raw
Saturated Fat 1.431g 0.235g Bean raw
Monounsaturated Fat 0.677g 0.229g Hot chocolate
Polyunsaturated fat 0.084g 0.407g Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Hot chocolate
70%
Bean raw
Minerals Daily Need Coverage Score
20%
Hot chocolate
131%
Bean raw

Comparison summary

Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $1.5)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 7.55g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 1.196g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.