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  6. Hot chocolate vs. Cranberry bean raw

Hot chocolate vs. Cranberry bean raw — In-Depth Nutrition Comparison

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The main differences between hot chocolate and cranberry bean raw

  • Cranberry bean raw is richer than hot chocolate in folate, fiber, copper, vitamin B1, iron, manganese, phosphorus, potassium, magnesium, and zinc.
  • Daily need coverage for folate for cranberry bean raw is 150% higher.
  • Cranberry bean raw has a lower glycemic index than hot chocolate.

Food types used in this article are Milk, chocolate beverage, hot cocoa, homemade and Beans, cranberry (roman), mature seeds, raw.

Infographic

Hot chocolate vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +578.3%
Contains more CalciumCalcium +11.4%
Contains more PotassiumPotassium +576.1%
Contains more IronIron +1090.5%
Contains more CopperCopper +670.9%
Contains more ZincZinc +476.2%
Contains more PhosphorusPhosphorus +254.3%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +6976.9%
Contains more SeleniumSelenium +370.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1815.4%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B3Vitamin B3 +994%
Contains more Vitamin B5Vitamin B5 +128%
Contains more Vitamin B6Vitamin B6 +672.5%
Contains more FolateFolate +11980%

All nutrients comparison - raw data values

Nutrient Hot chocolate Cranberry bean raw DV% diff.
Folate 5µg 604µg 150%
Fiber 1g 24.7g 95%
Copper 0.103mg 0.794mg 77%
Vitamin B1 0.039mg 0.747mg 59%
Iron 0.42mg 5mg 57%
Protein 3.52g 23.03g 39%
Manganese 0.013mg 0.92mg 39%
Phosphorus 105mg 372mg 38%
Potassium 197mg 1332mg 33%
Magnesium 23mg 156mg 32%
Zinc 0.63mg 3.63mg 27%
Vitamin B6 0.04mg 0.309mg 21%
Vitamin B12 0.49µg 0µg 20%
Selenium 2.7µg 12.7µg 18%
Carbs 10.74g 60.05g 16%
Calories 77kcal 335kcal 13%
Vitamin B5 0.328mg 0.748mg 8%
Vitamin B3 0.133mg 1.455mg 8%
Vitamin A 51µg 0µg 6%
Vitamin D 1.1µg 0µg 6%
Vitamin D 45IU 0IU 6%
Saturated fat 1.431g 0.316g 5%
Choline 15.6mg 3%
Polyunsaturated fat 0.084g 0.527g 3%
Cholesterol 8mg 0mg 3%
Fats 2.34g 1.23g 2%
Sodium 44mg 6mg 2%
Vitamin B2 0.182mg 0.213mg 2%
Monounsaturated fat 0.677g 0.106g 1%
Calcium 114mg 127mg 1%
Caffeine 2mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 9.74g 35.35g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.037mg 0.273mg 0%
Threonine 0.095mg 0.969mg 0%
Isoleucine 0.169mg 1.017mg 0%
Leucine 0.305mg 1.838mg 0%
Lysine 0.215mg 1.58mg 0%
Methionine 0.076mg 0.346mg 0%
Phenylalanine 0.15mg 1.245mg 0%
Valine 0.201mg 1.205mg 0%
Histidine 0.067mg 0.641mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +90.2%
Contains more WaterWater +565.5%
Contains more ProteinProtein +554.3%
Contains more CarbsCarbs +459.1%
Contains more OtherOther +247.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +538.7%
Contains less Sat. FatSaturated fat -77.9%
Contains more Poly. FatPolyunsaturated fat +527.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.