Hot chocolate vs. Green bean raw — In-Depth Nutrition Comparison
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What are the differences between hot chocolate and green bean raw?
- Hot chocolate is higher in vitamin B12, phosphorus, calcium, and vitamin D, yet green bean raw is higher in vitamin K, vitamin C, vitamin A, manganese, vitamin B6, and iron.
- Green bean raw's daily need coverage for vitamin K is 36% more.
- The glycemic index of green bean raw is lower.
We used Milk, chocolate beverage, hot cocoa, homemade and Beans, snap, green, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +208.1% |
| Contains more CopperCopper | +49.3% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +176.3% |
| Contains more SeleniumSelenium | +350% |
| Contains more IronIron | +145.2% |
| Contains less SodiumSodium | -86.4% |
| Contains more ManganeseManganese | +1561.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +45.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B5Vitamin B5 | +45.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +6000% |
| Contains more Vitamin EVitamin E | +1266.7% |
| Contains more Vitamin B1Vitamin B1 | +110.3% |
| Contains more Vitamin B3Vitamin B3 | +451.9% |
| Contains more Vitamin B6Vitamin B6 | +252.5% |
| Contains more Vitamin KVitamin K | +21400% |
| Contains more FolateFolate | +560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 43µg | 36% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Vitamin C | 0.2mg | 12.2mg | 13% |
| Phosphorus | 105mg | 38mg | 10% |
| Manganese | 0.013mg | 0.216mg | 9% |
| Iron | 0.42mg | 1.03mg | 8% |
| Vitamin B6 | 0.04mg | 0.141mg | 8% |
| Calcium | 114mg | 37mg | 8% |
| Fiber | 1g | 2.7g | 7% |
| Folate | 5µg | 33µg | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin B2 | 0.182mg | 0.104mg | 6% |
| Saturated fat | 1.431g | 0.05g | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin B3 | 0.133mg | 0.734mg | 4% |
| Copper | 0.103mg | 0.069mg | 4% |
| Zinc | 0.63mg | 0.24mg | 4% |
| Selenium | 2.7µg | 0.6µg | 4% |
| Vitamin B1 | 0.039mg | 0.082mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin E | 0.03mg | 0.41mg | 3% |
| Fats | 2.34g | 0.22g | 3% |
| Protein | 3.52g | 1.83g | 3% |
| Monounsaturated fat | 0.677g | 0.01g | 2% |
| Vitamin B5 | 0.328mg | 0.225mg | 2% |
| Fructose | 0.01g | 1.39g | 2% |
| Calories | 77kcal | 31kcal | 2% |
| Vitamin A | 51µg | 35µg | 2% |
| Sodium | 44mg | 6mg | 2% |
| Carbs | 10.74g | 6.97g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 9.74g | 4.27g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Potassium | 197mg | 211mg | 0% |
| Sugar | 9.66g | 3.26g | N/A |
| Starch | 0.88g | 0% | |
| Trans fat | 0.078g | 0g | N/A |
| Choline | 15.6mg | 15.3mg | 0% |
| Polyunsaturated fat | 0.084g | 0.113g | 0% |
| Tryptophan | 0.037mg | 0.019mg | 0% |
| Threonine | 0.095mg | 0.079mg | 0% |
| Isoleucine | 0.169mg | 0.066mg | 0% |
| Leucine | 0.305mg | 0.112mg | 0% |
| Lysine | 0.215mg | 0.088mg | 0% |
| Methionine | 0.076mg | 0.022mg | 0% |
| Phenylalanine | 0.15mg | 0.067mg | 0% |
| Valine | 0.201mg | 0.09mg | 0% |
| Histidine | 0.067mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +92.3% |
| Contains more FatsFats | +963.6% |
| Contains more CarbsCarbs | +54.1% |
| Contains more OtherOther | +43.9% |
~equal in
Water
~90.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +6670% |
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +34.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1288.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +15000% |
| Contains more FructoseFructose | +13800% |