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Hot chocolate vs. Bulgur dry — In-Depth Nutrition Comparison

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What are the differences between hot chocolate and bulgur dry?

  • Hot chocolate is higher in vitamin B12, yet bulgur dry is higher in manganese, fiber, magnesium, vitamin B3, phosphorus, copper, iron, vitamin B6, and vitamin B1.
  • Bulgur dry's daily need coverage for manganese is 132% more.

We used Milk, chocolate beverage, hot cocoa, homemade and Bulgur, dry types in this article.

Infographic

Hot chocolate vs Bulgur dry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +225.7%
Contains more SeleniumSelenium +17.4%
Contains more MagnesiumMagnesium +613%
Contains more PotassiumPotassium +108.1%
Contains more IronIron +485.7%
Contains more CopperCopper +225.2%
Contains more ZincZinc +206.3%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -61.4%
Contains more ManganeseManganese +23346.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +494.9%
Contains more Vitamin B3Vitamin B3 +3745.1%
Contains more Vitamin B5Vitamin B5 +218.6%
Contains more Vitamin B6Vitamin B6 +755%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +440%
Contains more CholineCholine +80.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +75.9%
Contains more WaterWater +816.1%
Contains more ProteinProtein +249.1%
Contains more CarbsCarbs +606.4%
Contains more OtherOther +58.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +291.3%
Contains less Sat. FatSaturated fat -83.8%
Contains more Poly. FatPolyunsaturated fat +544%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Bulgur dry
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot chocolate Bulgur dry DV% diff.
Manganese 0.013mg 3.048mg 132%
Fiber 1g 12.5g 46%
Magnesium 23mg 164mg 34%
Vitamin B3 0.133mg 5.114mg 31%
Phosphorus 105mg 300mg 28%
Iron 0.42mg 2.46mg 26%
Copper 0.103mg 0.335mg 26%
Vitamin B6 0.04mg 0.342mg 23%
Carbs 10.74g 75.87g 22%
Vitamin B12 0.49µg 0µg 20%
Protein 3.52g 12.29g 18%
Vitamin B1 0.039mg 0.232mg 16%
Vitamin B5 0.328mg 1.045mg 14%
Calories 77kcal 342kcal 13%
Zinc 0.63mg 1.93mg 12%
Calcium 114mg 35mg 8%
Folate 5µg 27µg 6%
Potassium 197mg 410mg 6%
Vitamin A 51µg 0µg 6%
Vitamin D 1.1µg 0µg 6%
Vitamin D 45IU 0IU 6%
Saturated fat 1.431g 0.232g 5%
Vitamin B2 0.182mg 0.115mg 5%
Polyunsaturated fat 0.084g 0.541g 3%
Cholesterol 8mg 0mg 3%
Fats 2.34g 1.33g 2%
Choline 15.6mg 28.1mg 2%
Monounsaturated fat 0.677g 0.173g 1%
Caffeine 2mg 0mg 1%
Vitamin K 0.2µg 1.9µg 1%
Sodium 44mg 17mg 1%
Selenium 2.7µg 2.3µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 9.74g 63.37g N/A
Sugar 9.66g 0.41g N/A
Vitamin E 0.03mg 0.06mg 0%
Trans fat 0.078g N/A
Tryptophan 0.037mg 0.19mg 0%
Threonine 0.095mg 0.354mg 0%
Isoleucine 0.169mg 0.455mg 0%
Leucine 0.305mg 0.83mg 0%
Lysine 0.215mg 0.339mg 0%
Methionine 0.076mg 0.19mg 0%
Phenylalanine 0.15mg 0.58mg 0%
Valine 0.201mg 0.554mg 0%
Histidine 0.067mg 0.285mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Bulgur dry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Hot chocolate
28%
Bulgur dry
Minerals Daily Need Coverage Score
20%
Hot chocolate
96%
Bulgur dry

Comparison summary

Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $2)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 9.25g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Bulgur dry
Bulgur dry is lower in Saturated fat (difference - 1.199g)
Which food is lower in glycemic index?
Bulgur dry
Bulgur dry is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.