Hot chocolate vs. Clam — In-Depth Nutrition Comparison
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The main differences between hot chocolate and clam
- Clam is richer than hot chocolate in vitamin B12, selenium, copper, manganese, phosphorus, iron, vitamin C, and vitamin B3.
- Daily need coverage for vitamin B12 for clam is 4100% higher.
- Hot chocolate contains less cholesterol.
- Clam has a lower glycemic index than hot chocolate.
Food types used in this article are Milk, chocolate beverage, hot cocoa, homemade and Mollusks, clam, mixed species, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +23.9% |
| Contains less SodiumSodium | -96.3% |
| Contains more PotassiumPotassium | +218.8% |
| Contains more IronIron | +569% |
| Contains more CopperCopper | +568% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +221.9% |
| Contains more ManganeseManganese | +7592.3% |
| Contains more SeleniumSelenium | +2270.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +10950% |
| Contains more Vitamin AVitamin A | +235.3% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +134.1% |
| Contains more Vitamin B3Vitamin B3 | +2421.8% |
| Contains more Vitamin B5Vitamin B5 | +107.3% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin B12Vitamin B12 | +20081.6% |
| Contains more FolateFolate | +480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 98.89µg | 4100% |
| Selenium | 2.7µg | 64µg | 111% |
| Copper | 0.103mg | 0.688mg | 65% |
| Sodium | 44mg | 1202mg | 50% |
| Protein | 3.52g | 25.55g | 44% |
| Manganese | 0.013mg | 1mg | 43% |
| Phosphorus | 105mg | 338mg | 33% |
| Iron | 0.42mg | 2.81mg | 30% |
| Vitamin C | 0.2mg | 22.1mg | 24% |
| Cholesterol | 8mg | 67mg | 20% |
| Vitamin B3 | 0.133mg | 3.354mg | 20% |
| Vitamin B2 | 0.182mg | 0.426mg | 19% |
| Zinc | 0.63mg | 2.73mg | 19% |
| Potassium | 197mg | 628mg | 13% |
| Vitamin A | 51µg | 171µg | 13% |
| Vitamin B1 | 0.039mg | 0.15mg | 9% |
| Vitamin B5 | 0.328mg | 0.68mg | 7% |
| Vitamin D | 45IU | 6% | |
| Folate | 5µg | 29µg | 6% |
| Saturated fat | 1.431g | 0.188g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B6 | 0.04mg | 0.11mg | 5% |
| Calories | 77kcal | 148kcal | 4% |
| Fiber | 1g | 0g | 4% |
| Polyunsaturated fat | 0.084g | 0.552g | 3% |
| Choline | 15.6mg | 3% | |
| Calcium | 114mg | 92mg | 2% |
| Carbs | 10.74g | 5.13g | 2% |
| Caffeine | 2mg | 1% | |
| Magnesium | 23mg | 18mg | 1% |
| Fats | 2.34g | 1.95g | 1% |
| Monounsaturated fat | 0.677g | 0.172g | 1% |
| Net carbs | 9.74g | 5.13g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0.286mg | 0% |
| Threonine | 0.095mg | 1.099mg | 0% |
| Isoleucine | 0.169mg | 1.112mg | 0% |
| Leucine | 0.305mg | 1.798mg | 0% |
| Lysine | 0.215mg | 1.909mg | 0% |
| Methionine | 0.076mg | 0.576mg | 0% |
| Phenylalanine | 0.15mg | 0.915mg | 0% |
| Valine | 0.201mg | 1.116mg | 0% |
| Histidine | 0.067mg | 0.49mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +109.4% |
| Contains more WaterWater | +29.6% |
| Contains more ProteinProtein | +625.9% |
| Contains more OtherOther | +292.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +293.6% |
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Poly. FatPolyunsaturated fat | +557.1% |
