Hot chocolate vs. Cod — In-Depth Nutrition Comparison
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Significant differences between hot chocolate and cod
- Hot chocolate has more calcium and vitamin B2; however, cod is richer in vitamin B5, selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, and choline.
- Cod covers your daily vitamin B5 needs 3053% more than hot chocolate.
- Cod has 7 times less calcium than hot chocolate. Hot chocolate has 114mg of calcium, while cod has 16mg.
- Hot chocolate contains less cholesterol.
- Hot chocolate has a higher glycemic index. The glycemic index of hot chocolate is 51, while the glycemic index of cod is 0.
Specific food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +612.5% |
| Contains more CopperCopper | +267.9% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -18.5% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more PotassiumPotassium | +109.6% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains more ManganeseManganese | +15.4% |
| Contains more SeleniumSelenium | +1125.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +325% |
| Contains more Vitamin DVitamin D | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +2033.3% |
| Contains more Vitamin B1Vitamin B1 | +94.9% |
| Contains more Vitamin B3Vitamin B3 | +1451.1% |
| Contains more Vitamin B5Vitamin B5 | +46546.3% |
| Contains more Vitamin B6Vitamin B6 | +512.5% |
| Contains more Vitamin B12Vitamin B12 | +85.7% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +317.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
| Contains more FatsFats | +249.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +216.7% |
| Contains more ProteinProtein | +406% |
~equal in
Water
~81.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
| Contains more Mono. FatMonounsaturated fat | +620.2% |
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Poly. FatPolyunsaturated fat | +175% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.328mg | 153mg | 3053% |
| Selenium | 2.7µg | 33.1µg | 55% |
| Protein | 3.52g | 17.81g | 29% |
| Vitamin B12 | 0.49µg | 0.91µg | 18% |
| Vitamin B6 | 0.04mg | 0.245mg | 16% |
| Phosphorus | 105mg | 203mg | 14% |
| Vitamin B3 | 0.133mg | 2.063mg | 12% |
| Cholesterol | 8mg | 43mg | 12% |
| Calcium | 114mg | 16mg | 10% |
| Vitamin B2 | 0.182mg | 0.065mg | 9% |
| Choline | 15.6mg | 65.2mg | 9% |
| Copper | 0.103mg | 0.028mg | 8% |
| Potassium | 197mg | 413mg | 6% |
| Saturated fat | 1.431g | 0.131g | 6% |
| Carbs | 10.74g | 0g | 4% |
| Vitamin E | 0.03mg | 0.64mg | 4% |
| Vitamin A | 51µg | 12µg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin B1 | 0.039mg | 0.076mg | 3% |
| Fats | 2.34g | 0.67g | 3% |
| Zinc | 0.63mg | 0.45mg | 2% |
| Magnesium | 23mg | 32mg | 2% |
| Folate | 5µg | 7µg | 1% |
| Vitamin D | 1.1µg | 0.9µg | 1% |
| Monounsaturated fat | 0.677g | 0.094g | 1% |
| Polyunsaturated fat | 0.084g | 0.231g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin C | 0.2mg | 1mg | 1% |
| Vitamin D | 45IU | 36IU | 1% |
| Calories | 77kcal | 82kcal | 0% |
| Net carbs | 9.74g | 0g | N/A |
| Iron | 0.42mg | 0.38mg | 0% |
| Sugar | 9.66g | 0g | N/A |
| Sodium | 44mg | 54mg | 0% |
| Manganese | 0.013mg | 0.015mg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0.199mg | 0% |
| Threonine | 0.095mg | 0.781mg | 0% |
| Isoleucine | 0.169mg | 0.821mg | 0% |
| Leucine | 0.305mg | 1.447mg | 0% |
| Lysine | 0.215mg | 1.635mg | 0% |
| Methionine | 0.076mg | 0.527mg | 0% |
| Phenylalanine | 0.15mg | 0.695mg | 0% |
| Valine | 0.201mg | 0.917mg | 0% |
| Histidine | 0.067mg | 0.524mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
731%
Minerals Daily Need Coverage Score
20%
38%
Comparison summary
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 10mg)
Which food is cheaper?
Hot chocolate is cheaper (difference - $1.3)
Which food is lower in Sugar?
Cod is lower in Sugar (difference - 9.66g)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 1.3g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Cod is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.