Hot chocolate vs. Cod — In-Depth Nutrition Comparison
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Significant differences between Hot chocolate and Cod
- Hot chocolate has more Calcium, and Vitamin B2, however, Cod is richer in Vitamin B5, Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, and Choline.
- Cod covers your daily Vitamin B5 needs 3053% more than Hot chocolate.
- Cod has 7 times less Calcium than Hot chocolate. Hot chocolate has 114mg of Calcium, while Cod has 16mg.
- Hot chocolate contains less Cholesterol.
Specific food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+612.5%
Contains
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Iron
+10.5%
Contains
less
Sodium
-18.5%
Contains
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Zinc
+40%
Contains
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Copper
+267.9%
Contains
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Magnesium
+39.1%
Contains
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Phosphorus
+93.3%
Contains
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Potassium
+109.6%
Contains
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Manganese
+15.4%
Contains
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Selenium
+1125.9%
Equal in Iron - 0.38
Contains
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Calcium
+612.5%
Contains
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Iron
+10.5%
Contains
less
Sodium
-18.5%
Contains
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Zinc
+40%
Contains
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Copper
+267.9%
Contains
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Magnesium
+39.1%
Contains
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Phosphorus
+93.3%
Contains
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Potassium
+109.6%
Contains
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Manganese
+15.4%
Contains
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Selenium
+1125.9%
Equal in Iron - 0.38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+340%
Contains
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Vitamin D
+22.2%
Contains
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Vitamin B2
+180%
Contains
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Vitamin K
+100%
Contains
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Vitamin E
+2033.3%
Contains
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Vitamin C
+400%
Contains
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Vitamin B1
+94.9%
Contains
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Vitamin B3
+1451.1%
Contains
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Vitamin B5
+46546.3%
Contains
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Vitamin B6
+512.5%
Contains
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Folate
+40%
Contains
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Vitamin B12
+85.7%
Contains
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Vitamin A
+340%
Contains
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Vitamin D
+22.2%
Contains
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Vitamin B2
+180%
Contains
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Vitamin K
+100%
Contains
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Vitamin E
+2033.3%
Contains
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Vitamin C
+400%
Contains
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Vitamin B1
+94.9%
Contains
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Vitamin B3
+1451.1%
Contains
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Vitamin B5
+46546.3%
Contains
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Vitamin B6
+512.5%
Contains
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Folate
+40%
Contains
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Vitamin B12
+85.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+249.3%
Contains
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Carbs
+∞%
Contains
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Other
+216.7%
Contains
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Protein
+406%
Equal in Water - 81.22
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Contains
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Fats
+249.3%
Contains
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Carbs
+∞%
Contains
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Other
+216.7%
Contains
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Protein
+406%
Equal in Water - 81.22
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+620.2%
Contains
less
Saturated Fat
-90.8%
Contains
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Polyunsaturated fat
+175%
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Saturated Fat:
0.131 g
Monounsaturated Fat:
0.094 g
Polyunsaturated fat:
0.231 g
Contains
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Monounsaturated Fat
+620.2%
Contains
less
Saturated Fat
-90.8%
Contains
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Polyunsaturated fat
+175%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.74g | 0g |
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| Protein | 3.52g | 17.81g |
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| Fats | 2.34g | 0.67g |
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| Carbs | 10.74g | 0g |
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| Calories | 77kcal | 82kcal |
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| Fructose | 0.01g |
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| Sugar | 9.66g | 0g |
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| Fiber | 1g | 0g |
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| Calcium | 114mg | 16mg |
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| Iron | 0.42mg | 0.38mg |
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| Magnesium | 23mg | 32mg |
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| Phosphorus | 105mg | 203mg |
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| Potassium | 197mg | 413mg |
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| Sodium | 44mg | 54mg |
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| Zinc | 0.63mg | 0.45mg |
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| Copper | 0.103mg | 0.028mg |
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| Manganese | 0.013mg | 0.015mg |
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| Selenium | 2.7µg | 33.1µg |
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| Vitamin A | 176IU | 40IU |
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| Vitamin A RAE | 51µg | 12µg |
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| Vitamin E | 0.03mg | 0.64mg |
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| Vitamin D | 45IU | 36IU |
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| Vitamin D | 1.1µg | 0.9µg |
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| Vitamin C | 0.2mg | 1mg |
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| Vitamin B1 | 0.039mg | 0.076mg |
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| Vitamin B2 | 0.182mg | 0.065mg |
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| Vitamin B3 | 0.133mg | 2.063mg |
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| Vitamin B5 | 0.328mg | 153mg |
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| Vitamin B6 | 0.04mg | 0.245mg |
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| Folate | 5µg | 7µg |
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| Vitamin B12 | 0.49µg | 0.91µg |
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| Vitamin K | 0.2µg | 0.1µg |
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| Tryptophan | 0.037mg | 0.199mg |
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| Threonine | 0.095mg | 0.781mg |
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| Isoleucine | 0.169mg | 0.821mg |
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| Leucine | 0.305mg | 1.447mg |
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| Lysine | 0.215mg | 1.635mg |
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| Methionine | 0.076mg | 0.527mg |
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| Phenylalanine | 0.15mg | 0.695mg |
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| Valine | 0.201mg | 0.917mg |
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| Histidine | 0.067mg | 0.524mg |
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| Cholesterol | 8mg | 43mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 1.431g | 0.131g |
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| Omega-3 - DHA | 0g | 0.12g |
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| Omega-3 - EPA | 0g | 0.064g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 0.677g | 0.094g |
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| Polyunsaturated fat | 0.084g | 0.231g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
790%
Minerals Daily Need Coverage Score
20%
38%
Comparison summary
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 35mg)
Which food is cheaper?
Hot chocolate is cheaper (difference - $1.3)
Which food is lower in Sugar?
Cod is lower in Sugar (difference - 9.66g)
Which food is lower in Saturated Fat?
Cod is lower in Saturated Fat (difference - 1.3g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Cod is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.