Hot chocolate vs. Egg white — In-Depth Nutrition Comparison
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How are Hot chocolate and Egg white different?
- Hot chocolate is higher in Vitamin B12, Phosphorus, Calcium, Copper, Vitamin D, Vitamin A, and Zinc, however, Egg white is richer in Selenium, and Vitamin B2.
- Daily need coverage for Selenium from Egg white is 31% higher.
- Egg white has less Saturated Fat.
Milk, chocolate beverage, hot cocoa, homemade and Egg, white, raw, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +1528.6% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more IronIron | +425% |
| Contains more CopperCopper | +347.8% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -73.5% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +640.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +875% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +72.6% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +444.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +1318.2% |
| Contains more Vitamin B2Vitamin B2 | +141.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +1276.5% |
| Contains more CarbsCarbs | +1371.2% |
| Contains more OtherOther | +50.8% |
| Contains more ProteinProtein | +209.7% |
~equal in
Water
~87.57g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more SucroseSucrose | +7042.9% |
| Contains more LactoseLactose | +6514.3% |
| Contains more GlucoseGlucose | +3300% |
| Contains more FructoseFructose | +600% |
| Contains more MaltoseMaltose | +600% |
| Contains more GalactoseGalactose | +600% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 77kcal | 52kcal |
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| Protein | 3.52g | 10.9g |
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| Fats | 2.34g | 0.17g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 9.74g | 0.73g |
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| Carbs | 10.74g | 0.73g |
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| Cholesterol | 8mg | 0mg |
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| Vitamin D | 45IU | 0IU |
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| Magnesium | 23mg | 11mg |
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| Calcium | 114mg | 7mg |
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| Potassium | 197mg | 163mg |
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| Iron | 0.42mg | 0.08mg |
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| Sugar | 9.66g | 0.71g |
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| Fiber | 1g | 0g |
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| Copper | 0.103mg | 0.023mg |
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| Zinc | 0.63mg | 0.03mg |
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| Phosphorus | 105mg | 15mg |
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| Sodium | 44mg | 166mg |
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| Vitamin A | 176IU | 0IU |
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| Vitamin A | 51µg | 0µg |
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| Vitamin E | 0.03mg | 0mg |
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| Vitamin D | 1.1µg | 0µg |
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| Manganese | 0.013mg | 0.011mg |
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| Selenium | 2.7µg | 20µg |
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| Vitamin B1 | 0.039mg | 0.004mg |
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| Vitamin B2 | 0.182mg | 0.439mg |
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| Vitamin B3 | 0.133mg | 0.105mg |
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| Vitamin B5 | 0.328mg | 0.19mg |
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| Vitamin B6 | 0.04mg | 0.005mg |
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| Vitamin B12 | 0.49µg | 0.09µg |
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| Vitamin K | 0.2µg | 0µg |
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| Folate | 5µg | 4µg |
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| Trans Fat | 0.078g |
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| Choline | 15.6mg | 1.1mg |
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| Saturated Fat | 1.431g | 0g |
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| Monounsaturated Fat | 0.677g | 0g |
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| Polyunsaturated fat | 0.084g | 0g |
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| Tryptophan | 0.037mg | 0.125mg |
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| Threonine | 0.095mg | 0.449mg |
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| Isoleucine | 0.169mg | 0.661mg |
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| Leucine | 0.305mg | 1.016mg |
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| Lysine | 0.215mg | 0.806mg |
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| Methionine | 0.076mg | 0.399mg |
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| Phenylalanine | 0.15mg | 0.686mg |
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| Valine | 0.201mg | 0.809mg |
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| Histidine | 0.067mg | 0.29mg |
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| Fructose | 0.01g | 0.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
10%
Minerals Daily Need Coverage Score
20%
17%
Comparison summary
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 122mg)
Which food is cheaper?
Hot chocolate is cheaper (difference - $1)
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is richer in vitamins?
Hot chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 8.95g)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 1.431g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 51)