Hot chocolate vs. Molasses — In-Depth Nutrition Comparison
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How are hot chocolate and molasses different?
- Hot chocolate is higher in vitamin B12, vitamin B2, and phosphorus; however, molasses are richer in manganese, iron, magnesium, vitamin B6, copper, potassium, and selenium.
- Daily need coverage for manganese for molasses is 66% higher.
Milk, chocolate beverage, hot cocoa, homemade and Molasses are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +117.2% |
| Contains more PhosphorusPhosphorus | +238.7% |
| Contains more MagnesiumMagnesium | +952.2% |
| Contains more CalciumCalcium | +79.8% |
| Contains more PotassiumPotassium | +643.1% |
| Contains more IronIron | +1023.8% |
| Contains more CopperCopper | +372.8% |
| Contains less SodiumSodium | -15.9% |
| Contains more ManganeseManganese | +11669.2% |
| Contains more SeleniumSelenium | +559.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +9000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +17.3% |
| Contains more Vitamin B3Vitamin B3 | +599.2% |
| Contains more Vitamin B5Vitamin B5 | +145.1% |
| Contains more Vitamin B6Vitamin B6 | +1575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.013mg | 1.53mg | 66% |
| Iron | 0.42mg | 4.72mg | 54% |
| Magnesium | 23mg | 242mg | 52% |
| Vitamin B6 | 0.04mg | 0.67mg | 48% |
| Copper | 0.103mg | 0.487mg | 43% |
| Potassium | 197mg | 1464mg | 37% |
| Selenium | 2.7µg | 17.8µg | 27% |
| Carbs | 10.74g | 74.73g | 21% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Fructose | 0.01g | 12.79g | 16% |
| Vitamin B2 | 0.182mg | 0.002mg | 14% |
| Calories | 77kcal | 290kcal | 11% |
| Phosphorus | 105mg | 31mg | 11% |
| Vitamin B5 | 0.328mg | 0.804mg | 10% |
| Calcium | 114mg | 205mg | 9% |
| Protein | 3.52g | 0g | 7% |
| Saturated fat | 1.431g | 0.018g | 6% |
| Vitamin A | 51µg | 0µg | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin B3 | 0.133mg | 0.93mg | 5% |
| Fiber | 1g | 0g | 4% |
| Zinc | 0.63mg | 0.29mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Fats | 2.34g | 0.1g | 3% |
| Monounsaturated fat | 0.677g | 0.032g | 2% |
| Folate | 5µg | 0µg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 74.73g | N/A |
| Sugar | 9.66g | 74.72g | N/A |
| Sodium | 44mg | 37mg | 0% |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin B1 | 0.039mg | 0.041mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.078g | N/A | |
| Choline | 15.6mg | 13.3mg | 0% |
| Polyunsaturated fat | 0.084g | 0.05g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +2240% |
| Contains more WaterWater | +277% |
| Contains more CarbsCarbs | +595.8% |
| Contains more OtherOther | +247.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +2015.6% |
| Contains more Poly. FatPolyunsaturated fat | +68% |
| Contains less Sat. FatSaturated fat | -98.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +488% |
| Contains more GlucoseGlucose | +119100% |
| Contains more FructoseFructose | +127800% |
~equal in
Starch
~0g
