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  6. Hot chocolate vs. Mustard Greens Raw

Hot chocolate vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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A recap on differences between Hot chocolate and Mustard Greens Raw

  • Hot chocolate has more Vitamin B12, and Vitamin D, however, Mustard Greens Raw are higher in Vitamin K, Vitamin C, Iron, Vitamin E , Vitamin A RAE, Vitamin B6, and Fiber.
  • Mustard Greens Raw covers your daily Vitamin K needs 214% more than Hot chocolate.
  • Mustard Greens Raw have less Saturated Fat.

Food varieties used in this article are Milk, chocolate beverage, hot cocoa, homemade and Mustard greens, raw.

Infographic

Hot chocolate vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot chocolate
Hot chocolate
4
:
6
Mustard Greens Raw
Mustard Greens Raw
Contains more Phosphorus +81%
Contains more Zinc +152%
Contains more Selenium +200%
Contains more Iron +290.5%
Contains more Magnesium +39.1%
Contains more Potassium +94.9%
Contains less Sodium -54.5%
Contains more Copper +60.2%
Equal in Calcium - 115
Hot chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 16% 17% 45% 18% 6% 18% 35% 2% 15%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Contains more Phosphorus +81%
Contains more Zinc +152%
Contains more Selenium +200%
Contains more Iron +290.5%
Contains more Magnesium +39.1%
Contains more Potassium +94.9%
Contains less Sodium -54.5%
Contains more Copper +60.2%
Equal in Calcium - 115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot chocolate
Hot chocolate
4
:
8
Mustard Greens Raw
Mustard Greens Raw
Contains more Vitamin D +∞%
Contains more Vitamin B2 +65.5%
Contains more Vitamin B5 +56.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1618.2%
Contains more Vitamin E +6600%
Contains more Vitamin C +34900%
Contains more Vitamin B1 +105.1%
Contains more Vitamin B3 +501.5%
Contains more Vitamin B6 +350%
Contains more Folate +140%
Contains more Vitamin K +128650%
Hot chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 1% 34% 1% 10% 42% 3% 20% 10% 4% 62% 1%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +65.5%
Contains more Vitamin B5 +56.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1618.2%
Contains more Vitamin E +6600%
Contains more Vitamin C +34900%
Contains more Vitamin B1 +105.1%
Contains more Vitamin B3 +501.5%
Contains more Vitamin B6 +350%
Contains more Folate +140%
Contains more Vitamin K +128650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot chocolate
Hot chocolate
3
:
2
Mustard Greens Raw
Mustard Greens Raw
Contains more Protein +23.1%
Contains more Fats +457.1%
Contains more Carbs +130%
Contains more Other +42.1%
Equal in Water - 90.7
Hot chocolate
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more Protein +23.1%
Contains more Fats +457.1%
Contains more Carbs +130%
Contains more Other +42.1%
Equal in Water - 90.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot chocolate
Hot chocolate
2
:
1
Mustard Greens Raw
Mustard Greens Raw
Contains more Monounsaturated Fat +635.9%
Contains more Polyunsaturated fat +121.1%
Contains less Saturated Fat -99.3%
Hot chocolate
65% 31% 4%
Saturated Fat: 1.431 g
Monounsaturated Fat: 0.677 g
Polyunsaturated fat: 0.084 g
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +635.9%
Contains more Polyunsaturated fat +121.1%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Mustard Greens Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hot chocolate Mustard Greens Raw Opinion
Net carbs 9.74g 1.47g Hot chocolate
Protein 3.52g 2.86g Hot chocolate
Fats 2.34g 0.42g Hot chocolate
Carbs 10.74g 4.67g Hot chocolate
Calories 77kcal 27kcal Hot chocolate
Fructose 0.01g Hot chocolate
Sugar 9.66g 1.32g Mustard Greens Raw
Fiber 1g 3.2g Mustard Greens Raw
Calcium 114mg 115mg Mustard Greens Raw
Iron 0.42mg 1.64mg Mustard Greens Raw
Magnesium 23mg 32mg Mustard Greens Raw
Phosphorus 105mg 58mg Hot chocolate
Potassium 197mg 384mg Mustard Greens Raw
Sodium 44mg 20mg Mustard Greens Raw
Zinc 0.63mg 0.25mg Hot chocolate
Copper 0.103mg 0.165mg Mustard Greens Raw
Manganese 0.013mg Hot chocolate
Selenium 2.7µg 0.9µg Hot chocolate
Vitamin A 176IU 3024IU Mustard Greens Raw
Vitamin A RAE 51µg 151µg Mustard Greens Raw
Vitamin E 0.03mg 2.01mg Mustard Greens Raw
Vitamin D 45IU 0IU Hot chocolate
Vitamin D 1.1µg 0µg Hot chocolate
Vitamin C 0.2mg 70mg Mustard Greens Raw
Vitamin B1 0.039mg 0.08mg Mustard Greens Raw
Vitamin B2 0.182mg 0.11mg Hot chocolate
Vitamin B3 0.133mg 0.8mg Mustard Greens Raw
Vitamin B5 0.328mg 0.21mg Hot chocolate
Vitamin B6 0.04mg 0.18mg Mustard Greens Raw
Folate 5µg 12µg Mustard Greens Raw
Vitamin B12 0.49µg 0µg Hot chocolate
Vitamin K 0.2µg 257.5µg Mustard Greens Raw
Tryptophan 0.037mg Hot chocolate
Threonine 0.095mg Hot chocolate
Isoleucine 0.169mg Hot chocolate
Leucine 0.305mg Hot chocolate
Lysine 0.215mg Hot chocolate
Methionine 0.076mg Hot chocolate
Phenylalanine 0.15mg Hot chocolate
Valine 0.201mg Hot chocolate
Histidine 0.067mg Hot chocolate
Cholesterol 8mg 0mg Mustard Greens Raw
Trans Fat 0.078g 0g Mustard Greens Raw
Saturated Fat 1.431g 0.01g Mustard Greens Raw
Monounsaturated Fat 0.677g 0.092g Hot chocolate
Polyunsaturated fat 0.084g 0.038g Hot chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Mustard Greens Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Hot chocolate
102%
Mustard Greens Raw
Minerals Daily Need Coverage Score
20%
Hot chocolate
25%
Mustard Greens Raw

Comparison summary

Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 8.34g)
Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 1.421g)
Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in vitamins
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.