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  6. Hot chocolate vs. Mustard Greens Raw

Hot chocolate vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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A recap on the differences between hot chocolate and mustard Greens Raw

  • Hot chocolate has more vitamin B12 and vitamin D; however, mustard Greens Raw are higher in vitamin K, vitamin C, vitamin A, iron, vitamin E, vitamin B6, and fiber.
  • Mustard Greens Raw cover your daily vitamin K needs 214% more than hot chocolate.
  • Mustard Greens Raw have less saturated fat.
  • The glycemic index of hot chocolate is higher.

Food varieties used in this article are Milk, chocolate beverage, hot cocoa, homemade and Mustard greens, raw.

Infographic

Hot chocolate vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ZincZinc +152%
Contains more PhosphorusPhosphorus +81%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +39.1%
Contains more PotassiumPotassium +94.9%
Contains more IronIron +290.5%
Contains more CopperCopper +60.2%
Contains less SodiumSodium -54.5%
~equal in Calcium ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +65.5%
Contains more Vitamin B5Vitamin B5 +56.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3020%
Contains more Vitamin CVitamin C +34900%
Contains more Vitamin AVitamin A +196.1%
Contains more Vitamin EVitamin E +6600%
Contains more Vitamin B1Vitamin B1 +105.1%
Contains more Vitamin B3Vitamin B3 +501.5%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin KVitamin K +128650%
Contains more FolateFolate +140%

All nutrients comparison - raw data values

Nutrient Hot chocolate Mustard Greens Raw DV% diff.
Vitamin K 0.2µg 257.5µg 214%
Vitamin C 0.2mg 70mg 78%
Vitamin B12 0.49µg 0µg 20%
Iron 0.42mg 1.64mg 15%
Vitamin E 0.03mg 2.01mg 13%
Vitamin A 51µg 151µg 11%
Vitamin B6 0.04mg 0.18mg 11%
Fiber 1g 3.2g 9%
Phosphorus 105mg 58mg 7%
Copper 0.103mg 0.165mg 7%
Saturated fat 1.431g 0.01g 6%
Vitamin D 1.1µg 0µg 6%
Vitamin D 45IU 0IU 6%
Potassium 197mg 384mg 6%
Vitamin B2 0.182mg 0.11mg 6%
Vitamin B3 0.133mg 0.8mg 4%
Selenium 2.7µg 0.9µg 3%
Choline 15.6mg 0.5mg 3%
Calories 77kcal 27kcal 3%
Vitamin B1 0.039mg 0.08mg 3%
Fats 2.34g 0.42g 3%
Zinc 0.63mg 0.25mg 3%
Cholesterol 8mg 0mg 3%
Carbs 10.74g 4.67g 2%
Folate 5µg 12µg 2%
Vitamin B5 0.328mg 0.21mg 2%
Magnesium 23mg 32mg 2%
Monounsaturated fat 0.677g 0.092g 1%
Manganese 0.013mg 1%
Sodium 44mg 20mg 1%
Caffeine 2mg 0mg 1%
Protein 3.52g 2.86g 1%
Net carbs 9.74g 1.47g N/A
Calcium 114mg 115mg 0%
Sugar 9.66g 1.32g N/A
Trans fat 0.078g 0g N/A
Polyunsaturated fat 0.084g 0.038g 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +23.1%
Contains more FatsFats +457.1%
Contains more CarbsCarbs +130%
Contains more OtherOther +42.1%
~equal in Water ~90.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +635.9%
Contains more Poly. FatPolyunsaturated fat +121.1%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.