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  6. Hot chocolate vs. Bran raw

Hot chocolate vs. Bran raw — In-Depth Nutrition Comparison

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How are hot chocolate and bran raw different?

  • Bran raw is higher than hot chocolate in manganese, vitamin B1, phosphorus, selenium, iron, fiber, magnesium, copper, vitamin B5, and zinc.
  • Bran raw covers your daily need for manganese, 244% more than hot chocolate.

Milk, chocolate beverage, hot cocoa, homemade and Oat bran, raw types were used in this article.

Infographic

Hot chocolate vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more CalciumCalcium +96.6%
Contains more MagnesiumMagnesium +921.7%
Contains more PotassiumPotassium +187.3%
Contains more IronIron +1188.1%
Contains more CopperCopper +291.3%
Contains more ZincZinc +393.7%
Contains more PhosphorusPhosphorus +599%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +43207.7%
Contains more SeleniumSelenium +1574.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +3266.7%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more Vitamin B3Vitamin B3 +602.3%
Contains more Vitamin B5Vitamin B5 +355.5%
Contains more Vitamin B6Vitamin B6 +312.5%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +940%
Contains more CholineCholine +106.4%

All nutrients comparison - raw data values

Nutrient Hot chocolate Bran raw DV% diff.
Manganese 0.013mg 5.63mg 244%
Vitamin B1 0.039mg 1.17mg 94%
Phosphorus 105mg 734mg 90%
Selenium 2.7µg 45.2µg 77%
Iron 0.42mg 5.41mg 62%
Fiber 1g 15.4g 58%
Magnesium 23mg 235mg 50%
Copper 0.103mg 0.403mg 33%
Protein 3.52g 17.3g 28%
Vitamin B5 0.328mg 1.494mg 23%
Zinc 0.63mg 3.11mg 23%
Vitamin B12 0.49µg 0µg 20%
Carbs 10.74g 66.22g 18%
Polyunsaturated fat 0.084g 2.766g 18%
Folate 5µg 52µg 12%
Potassium 197mg 566mg 11%
Vitamin B6 0.04mg 0.165mg 10%
Calories 77kcal 246kcal 8%
Vitamin E 0.03mg 1.01mg 7%
Fats 2.34g 7.03g 7%
Vitamin A 51µg 0µg 6%
Vitamin D 1.1µg 0µg 6%
Calcium 114mg 58mg 6%
Vitamin D 45IU 0IU 6%
Vitamin B3 0.133mg 0.934mg 5%
Monounsaturated fat 0.677g 2.376g 4%
Vitamin K 0.2µg 3.2µg 3%
Choline 15.6mg 32.2mg 3%
Cholesterol 8mg 0mg 3%
Vitamin B2 0.182mg 0.22mg 3%
Sodium 44mg 4mg 2%
Caffeine 2mg 0mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 9.74g 50.82g N/A
Sugar 9.66g 1.45g N/A
Trans fat 0.078g N/A
Saturated fat 1.431g 1.328g 0%
Tryptophan 0.037mg 0.335mg 0%
Threonine 0.095mg 0.502mg 0%
Isoleucine 0.169mg 0.668mg 0%
Leucine 0.305mg 1.374mg 0%
Lysine 0.215mg 0.76mg 0%
Methionine 0.076mg 0.335mg 0%
Phenylalanine 0.15mg 0.908mg 0%
Valine 0.201mg 0.964mg 0%
Histidine 0.067mg 0.41mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more WaterWater +1158.8%
Contains more ProteinProtein +391.5%
Contains more FatsFats +200.4%
Contains more CarbsCarbs +516.6%
Contains more OtherOther +205.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +251%
Contains more Poly. FatPolyunsaturated fat +3192.9%
~equal in Saturated fat ~1.328g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.