Hot chocolate vs. Shrimp — In-Depth Nutrition Comparison
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What are the main differences between Hot chocolate and Shrimp?
- Hot chocolate has less Copper, Phosphorus, and Zinc than Shrimp.
- Shrimp's daily need coverage for Cholesterol is 60% higher.
- Hot chocolate has 26 times more Saturated Fat than Shrimp. Hot chocolate has 1.431g of Saturated Fat, while Shrimp has 0.056g.
We used Milk, chocolate beverage, hot cocoa, homemade and Crustaceans, shrimp, cooked (not previously frozen) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+62.9%
Contains
less
Sodium
-60.4%
Contains
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Iron
+21.4%
Contains
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Magnesium
+69.6%
Contains
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Phosphorus
+125.7%
Contains
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Potassium
+31.5%
Contains
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Zinc
+160.3%
Contains
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Copper
+268%
Contains
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Manganese
+153.8%
Contains
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Calcium
+62.9%
Contains
less
Sodium
-60.4%
Contains
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Iron
+21.4%
Contains
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Magnesium
+69.6%
Contains
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Phosphorus
+125.7%
Contains
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Potassium
+31.5%
Contains
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Zinc
+160.3%
Contains
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Copper
+268%
Contains
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Manganese
+153.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+735.7%
Contains
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Carbs
+5270%
Contains
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Water
+10.9%
Contains
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Protein
+581.3%
Contains
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Other
+27.4%
Equal in Water - 74.33
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Contains
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Fats
+735.7%
Contains
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Carbs
+5270%
Contains
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Water
+10.9%
Contains
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Protein
+581.3%
Contains
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Other
+27.4%
Equal in Water - 74.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1310.4%
Contains
less
Saturated Fat
-96.1%
Equal in Polyunsaturated fat - 0.079
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.048 g
Polyunsaturated fat:
0.079 g
Contains
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Monounsaturated Fat
+1310.4%
Contains
less
Saturated Fat
-96.1%
Equal in Polyunsaturated fat - 0.079
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.74g | 0.2g |
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| Protein | 3.52g | 23.98g |
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| Fats | 2.34g | 0.28g |
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| Carbs | 10.74g | 0.2g |
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| Calories | 77kcal | 99kcal |
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| Fructose | 0.01g |
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| Sugar | 9.66g |
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| Fiber | 1g |
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| Calcium | 114mg | 70mg |
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| Iron | 0.42mg | 0.51mg |
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| Magnesium | 23mg | 39mg |
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| Phosphorus | 105mg | 237mg |
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| Potassium | 197mg | 259mg |
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| Sodium | 44mg | 111mg |
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| Zinc | 0.63mg | 1.64mg |
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| Copper | 0.103mg | 0.379mg |
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| Manganese | 0.013mg | 0.033mg |
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| Selenium | 2.7µg |
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| Vitamin A | 176IU |
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| Vitamin A RAE | 51µg |
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| Vitamin E | 0.03mg |
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| Vitamin D | 45IU |
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| Vitamin D | 1.1µg |
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| Vitamin C | 0.2mg |
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| Vitamin B1 | 0.039mg |
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| Vitamin B2 | 0.182mg |
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| Vitamin B3 | 0.133mg |
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| Vitamin B5 | 0.328mg |
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| Vitamin B6 | 0.04mg |
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| Folate | 5µg |
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| Vitamin B12 | 0.49µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.095mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.305mg |
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| Lysine | 0.215mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.201mg |
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| Histidine | 0.067mg |
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| Cholesterol | 8mg | 189mg |
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| Trans Fat | 0.078g | 0.002g |
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| Saturated Fat | 1.431g | 0.056g |
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| Omega-3 - DHA | 0g | 0.015g |
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| Omega-3 - EPA | 0g | 0.015g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.677g | 0.048g |
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| Polyunsaturated fat | 0.084g | 0.079g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
0%
Minerals Daily Need Coverage Score
20%
38%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 9.66g)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 1.375g)
Which food is lower in glycemic index?
Shrimp is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 181mg)
Which food is cheaper?
Hot chocolate is cheaper (difference - $7)
Which food is richer in vitamins?
Hot chocolate is relatively richer in vitamins