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  6. Hot chocolate vs. Shrimp

Hot chocolate vs. Shrimp — In-Depth Nutrition Comparison

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What are the main differences between hot chocolate and shrimp?

  • Hot chocolate has less copper, phosphorus, and zinc than shrimp.
  • Shrimp's daily need coverage for cholesterol is 60% higher.
  • Hot chocolate has 26 times more saturated fat than shrimp. Hot chocolate has 1.431g of saturated fat, while shrimp has 0.056g.

We used Milk, chocolate beverage, hot cocoa, homemade and Crustaceans, shrimp, cooked (not previously frozen) types in this comparison.

Infographic

Hot chocolate vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more CalciumCalcium +62.9%
Contains less SodiumSodium -60.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +69.6%
Contains more PotassiumPotassium +31.5%
Contains more IronIron +21.4%
Contains more CopperCopper +268%
Contains more ZincZinc +160.3%
Contains more PhosphorusPhosphorus +125.7%
Contains more ManganeseManganese +153.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Hot chocolate Shrimp DV% diff.
Cholesterol 8mg 189mg 60%
Protein 3.52g 23.98g 41%
Copper 0.103mg 0.379mg 31%
Vitamin B12 0.49µg 20%
Phosphorus 105mg 237mg 19%
Vitamin B2 0.182mg 14%
Zinc 0.63mg 1.64mg 9%
Vitamin B5 0.328mg 7%
Vitamin D 1.1µg 6%
Vitamin D 45IU 6%
Vitamin A 51µg 6%
Saturated fat 1.431g 0.056g 6%
Selenium 2.7µg 5%
Fiber 1g 4%
Calcium 114mg 70mg 4%
Magnesium 23mg 39mg 4%
Carbs 10.74g 0.2g 4%
Choline 15.6mg 3%
Sodium 44mg 111mg 3%
Vitamin B1 0.039mg 3%
Fats 2.34g 0.28g 3%
Vitamin B6 0.04mg 3%
Potassium 197mg 259mg 2%
Monounsaturated fat 0.677g 0.048g 2%
Folate 5µg 1%
Caffeine 2mg 1%
Calories 77kcal 99kcal 1%
Iron 0.42mg 0.51mg 1%
Vitamin B3 0.133mg 1%
Manganese 0.013mg 0.033mg 1%
Vitamin C 0.2mg 0%
Net carbs 9.74g 0.2g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g 0.002g N/A
Polyunsaturated fat 0.084g 0.079g 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +735.7%
Contains more CarbsCarbs +5270%
Contains more ProteinProtein +581.3%
Contains more OtherOther +27.4%
~equal in Water ~74.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +1310.4%
Contains less Sat. FatSaturated fat -96.1%
~equal in Polyunsaturated fat ~0.079g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.