Hot chocolate vs. Sour cream — In-Depth Nutrition Comparison
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Summary of differences between hot chocolate and sour cream
- Hot chocolate has more copper, vitamin B12, and vitamin D; however, sour cream is higher in vitamin A.
- Sour cream covers your daily need for saturated fat, 36% more than hot chocolate.
- Hot chocolate has less cholesterol.
These are the specific foods used in this comparison Milk, chocolate beverage, hot cocoa, homemade and Sour cream, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +930% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -37.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +23.7% |
| Contains more SeleniumSelenium | +51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +90% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +63.3% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +23.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.431g | 8.7g | 33% |
| Fats | 2.34g | 14.1g | 18% |
| Copper | 0.103mg | 0.01mg | 10% |
| Monounsaturated fat | 0.677g | 4.1g | 9% |
| Cholesterol | 8mg | 35mg | 9% |
| Vitamin A | 51µg | 119µg | 8% |
| Vitamin B12 | 0.49µg | 0.3µg | 8% |
| Vitamin B5 | 0.328mg | 7% | |
| Protein | 3.52g | 7g | 7% |
| Calories | 77kcal | 181kcal | 5% |
| Iron | 0.42mg | 0.06mg | 5% |
| Vitamin D | 1.1µg | 0.3µg | 4% |
| Vitamin B2 | 0.182mg | 0.24mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin D | 45IU | 10IU | 4% |
| Zinc | 0.63mg | 0.27mg | 3% |
| Phosphorus | 105mg | 85mg | 3% |
| Calcium | 114mg | 141mg | 3% |
| Magnesium | 23mg | 11mg | 3% |
| Selenium | 2.7µg | 4.1µg | 3% |
| Polyunsaturated fat | 0.084g | 0.5g | 3% |
| Vitamin E | 0.03mg | 0.4mg | 2% |
| Vitamin B6 | 0.04mg | 0.02mg | 2% |
| Folate | 5µg | 11µg | 2% |
| Choline | 15.6mg | 19.2mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Sodium | 44mg | 70mg | 1% |
| Manganese | 0.013mg | 1% | |
| Vitamin C | 0.2mg | 0.9mg | 1% |
| Carbs | 10.74g | 7g | 1% |
| Net carbs | 9.74g | 7g | N/A |
| Potassium | 197mg | 211mg | 0% |
| Sugar | 9.66g | 0.3g | N/A |
| Vitamin B1 | 0.039mg | 0.04mg | 0% |
| Vitamin B3 | 0.133mg | 0.07mg | 0% |
| Vitamin K | 0.2µg | 0.7µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
| Contains more CarbsCarbs | +53.4% |
| Contains more WaterWater | +16.1% |
| Contains more ProteinProtein | +98.9% |
| Contains more FatsFats | +502.6% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
8.7 g
Monounsaturated fat:
Mono. Fat
4.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Mono. FatMonounsaturated fat | +505.6% |
| Contains more Poly. FatPolyunsaturated fat | +495.2% |
